Blogs about Resources

New Indiegogo Campaign

Help make it happen for Post Rehabilitation Training Studio on Indiegogo 

7 Weeks Post: A Nail Through My Foot

Dancing again today feels like a bit of a dream, a sense of delusion, and great excitement! Imagine Dragon: "I'm on top of the World" Offical Video The past seven weeks have been filled with:

Great and informative podcast about eating disorders

Lisa Williams had therapist and author, Erica Ives, on her show talking about many aspects of eating disorders. It’s worth giving it a listen, especially if there’s someone you know or suspect to struggle with one but don’t quite know how to reach out.

Most Challenging Aspect of Creating a Workout

First off, everybody is different. Whether it's gender, body type or mind set, everybody is built different, that is what makes us so unique. I just don't get why people want to look like a certain celebrity or athlete, unless you have the time to put into it, the resources to fund it and even the same DNA set up, chances are not everybody is going to look like a certain someone. I have dealt with this on more than one occassion. I remember when I was training, one of my clients/ acquintances wanted to have abs like "Jersey Shore" and only work on biceps as well.