With so many of you embarking on a new exercise journey, today I want to answer some frequently asked questions on how to exercise properly so you can make this year your healthiest year ever! Q: How Long Do I Need To Exercise For?Depending on whether you're performing full body or training specific muscle groups, a strength training routine should take anywhere from 30 minutes to 1 hour to complete. Add another 10 - 60 minutes if your including cardiovascular (aerobic) activity.
Posted by Alexis Scott @ Tuesday, January 17, 2017 @ 11:21am
During the start of the New Year, a majority of people make resolutions about losing weight, eating better, and living a healthy lifestyle. Yet, still filled with good intentions, the month of January has come and gone, and you still haven't starting moving.
Posted by Alexis Scott @ Thursday, January 05, 2017 @ 13:11pm
If talk is cheap and you're ready for a better health and weight loss program, read on. A lot of people commit to healthier living this time of year but don't think to get professional help and group support. Join us January 2017 and get both for free with my BE HEALTHY 28-DAY PROGRAM. To register email your name and specific health goal to firstname.lastname@example.org asap. If you're not ready just yet, that's fine too.
New year fitness goals, everyone has them right?Don’t you? I'm sure you must have thought about them by now right? Due to the time of year, I'm sure it's on your mind right?It’s that time of the year again folks.You know, that time of the year where people start thinking about this year and what they can do better in the new year.
We have all just started to come back into the swing of things. Getting kids ready to go back to school (I know it's what you have been waiting for), creating your list of goals for the next day, week, month, year (more power to you for going beyond that), and getting your schedule back on track. This list is nothing new. It happens every year. We start with a clean slate and then pack it all in in hopes we achieve out goals sooner than later. Here are a couple of tips for taking this new year on:
Posted by Deanna Gwilt @ Tuesday, January 05, 2016 @ 13:23pm