Blogs about Resolution

The 3 Keys To Sticking To Your New Year's Resolution


I know what 

Personal Best 30 Day Chalenge

Here we are again at the beginning of a New Year.  What will you do to make this year count?  I challenge you to join us at Personal Best “whole life warehouse” and commit to a holistic approach towards your health and wellness. 

How to Make your Fitness Resolutions Work!

Are you making the same resolution year after year? How do you break that cycle and make it actually happen this time? Everyone’s heard the stats and probably experienced it themselves—New Year’s Resolutions are made with such conviction but so often abandoned within a few months. January is the big month for gym membership booms and by March there is no line for the treadmill anymore.

Setting Attainable Goals for the New Year

We've all done it - set goals for the New Year, and then we don't follow through.  It leaves us feeling defeated and depressed.  Why not start your year out with goals that you will actually attain?  How do you do that?  It is very simple if you take the time to think it through.  I once read an article from IDEA about setting SMART goals.  The acronym SMART will help you make sure you are setting goals that you will actually meet.

New Year! New You! Join a Fitness Revolution!

Start Now!

Today is not only the first day of November.  It is also the beginning of the season when we make every excuse to "start after the holidays".  

How is your resolve

The beginning of the year so many people decide to make a change. They make a New Years Resolution. But then sometime is February or March, many find that their resolve has started to fade. I'm not going to lie. Change is hard. It doesn't matter if you are adding exercise, removing sugar or eating more vegetables. Change is hard. So, first... Why did you make that Resolution in the first place? Are you going on a trip, getting married or wanting to play with those kids or Grandkids?

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