Blogs about Resistance Training

Gaining Weight Without Gaining Fat


Best Supplements for Muscle Gain

Are you trying to build muscle, but not seeing results you want?

Belly Fat: Three Ways to Get Rid of It


You Can Lose Weight After 50!

IntroductionYes, you can lose weight after 50 yrs old!  Although exercise may not be as easy as it once was,  there is still hope. Below, are five ways that you can lose weight after 50!

Full Body Stabilization Workout

 A free workout! This will work your core, your legs, your cardio, your...your...EVERYTHING!!Note: Don't do any of these if you have an injury preventing you from doing so or if you are new to exercise. Always consult your Doctor before starting a new routineFull Body Stabilization Workout Click Here>>> <<<

Staying independent as we age exercise prescription

Dr. Wayne Westcott Ph.D. states that it is important to realize that muscles are the engines of our bodie . He explains that our muscles are where combustion occurs, where energy is released, where power is produced, and where movement originates.Muscles have long been recognized as key factors in physical performance and athletic achievement, however strength training has a much greater application by having a major influence on both our physical and mental health.

JUST IN CASE YOU MISSED IT........................

My latest articles have a little bit for everyone

Some Free Workouts

Just posted some free workouts on my site. I was just playing around with a few different routines. If you want to see something specific let me know...!workouts/c4xi  

Traditional Training VS. Integated Training

Traditional training Vs. Integrated training.Most people are very familiar with traditional training…you know, go to the gym, lift some weights, maybe hop on the treadmill while watching the over-head TV. That certainly can work and we for sure have come a long way from the 1940’s where we were introduced to those vibrating belt machines women wore around their waist to giggle the “goo” off their belly. While traditional training works it is soooo one dimentional. 

Instant exercise upgrades

Get them right here right now......straight from the horses mouth :)