Blogs about Research

Podium Presentation at the NSCA National Conference 2016

Trying to bridge the gap between innovative science and power-packed practical application in exercise for health and human performance through my research findings on the worldwide top fitness trend!https://www.nsca.com/…/conferences/2016-national-conference/

DRAFT: DOMS (Delayed Onset Muscle Soreness)

Imagine if your abdominals were so sore after every workout that you couldn’t muster up the strength to pick up your two year old child. Or if you had to rest up and forget about buying groceries tonight because your glutes and abdominals just weren’t able to help you lug heavy bags of food up the stairs.It wouldn’t make any sense. Your body would be dysfunctional by design if this were true.Luckily, your core is meant to be utilized daily, it has no choice. It recovers within 24 hours. So it can do the same darn thing and then some the next day. Work!

What is most important to you?!

I would love to extend my passion for all things healthy to you! I love to "walk-the-talk" on fitness and holistic living, research trends, and find solutions for others. I would be crazy to say I figured it out all on my own. I would like to extend an invitation of blog topic requests!

More Visibility on Thumbtack.com

I have been so fustrated that I have not been getting that much traffic on my Thumbtack.com profile.

Answers to 5 Common Excuses for not Hiring a Personal Trainer or Exercising in General

1. I Don't Have Time to Exercise-

Reading Scientific Research

 

Running Research

A study published in the journal Medicine & Science in Sports & Exercise found that running can actually lower your inherited risk (from your genes) for becoming overweight.Researchers surveyed 582 female and 344 male identical twin pairs, comparing their average running mileage and BMI.They found that those participants who pounded more pavement than their siblings were more likely to have a lower BMI, having dropped by 58.8% for women and 29.6% for men.