Blogs about Research

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Research presentation at the 2017 ACSM Annual Meeting

Trying to bring more scientific evidence to the health and fitness industry! Poster presentation at the 2017 ACSM Annual Meeting in Denver, CO. The top researchers in sports medicine and exercise science from around the globe are here!http://www.acsmannualmeeting.org 

Health & Fitness Tracking: Bane or Benefit?

There are a multitude of ways to lose weight and to succeed, it's a good idea to track your progress. Enter a myriad of cool devices! But do fitness tracking devices help in the long run?With the advent of wearable tracking devices (think FitBit, AppleWatch), you can receive constant, minute by minute feedback on your heart rate and pulse, the number of steps you’ve taken, your calories burned vs. calories ingested, your blood oxygenation and sugar levels - even how much sleep you get.

Research abstract presentation at the 2017 ACSM Annual Meeting

One month away from the presentation of a new research study at the greatest conference in sports medicine and exercise science globally organized by the American College of Sports Medicine (ACSM) in Denver, CO.http://www.acsmannualmeeting.org

Headlines and Clickbait

I thought I would take some time to discuss finding health and fitness information on the internet. This is something that comes up all the time in conversations with my clients.

The future in fitness certification, education and training in Europe!

Oral presentation at the 28th Symposium of the International Council of Physical Activity and Fitness Research (ICPAFR) on August 24-27 in Kaunas, Lithuania.http://www.lsu.lt/en/icpafr-2016

Abstract Podium Presentation at NSCA National Conference 2016 in New Orleans, LA

A 4-month circuit functional high-intensity training progmam improves body composition and performance in sedentary overweight or obese women.http://www.eventscribe.com/2016/posters/nsca/SplitViewer.asp?PID=MzcxOTUzNjE0NA

Not Magic Berries Found Under a Bear's Bottom!

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Podium Presentation at the NSCA National Conference 2016

Trying to bridge the gap between innovative science and power-packed practical application in exercise for health and human performance through my research findings on the worldwide top fitness trend!https://www.nsca.com/…/conferences/2016-national-conference/