Blogs about Rehabilitation

3 Tips For Reclaiming Your Life Through Rehab

 Addiction to substances is a disease, and recovery requires more than moral support from your friends. If your addiction is severe and you feel like you’ve lost control, rehab will be your best option. 

4 Things You Should Be Doing for Rehab Aftercare

Reaching goals through harrowing obstacles

It's been a little over 12 weeks since I've had a patella femoral replacement and MPF ligament reconstruction surgery. Recovery has been an emotional roller coaster. As a personal trainer and massage therapist, I've been a great case study for myself and look forward to relaying that experience with clients.

At peace with dysfunction

This year an old injurys' weakness has surfaced. When I was an adolescent I dislocated my kneecap - this was back in the 80's.

How To Choose A Rehab Center In Thailand For Young Men

Keep Swinging for the Fence

Keep Swinging for the Fence I hope you all have been keeping fit throughout 2016. Now, if you are one of those people who wished they did more, for a myriad of reasons, you have tomorrow to start again! Fortunately, there are a number of online tools, apps, and posts that can help you sort it all out. My favorite is working with certified coaches, or certified personal trainers (CPT). Additionally, for me as a CPT, I have been in the company of first rate pros. That usually leads directly to their Facebook (FB), App, or blog site.

Exercises That "Un-hunch" Your Shoulders

Exercises that un-hunch your shoulders are needed now-a-days!Whether you are typing away at your computer, tablets or cellphones, you are typically in a hunched over position. As a result, the society that you live in has caused damage to your body.

Late. Early morning. Sweet life.

Today or shall I say yesterday was great. I consumed green smoothies drank lots of water and I did have some taquitoes 2.5. I drink raw protein plant based. I am getting to like the gritty sand mild sweetness the raw protein gives. I've been drinking mint tea. Today I put a splash of coconut milk in it and can I point my finger and say Yumm. I'm in bed writing. Normally I write from my office but I'm so cozy in my bed it's 12:36 am. Up watching Netflix - CT Fletcher, true story of man overcoming life's obsticals making his own dreams come true with out any excuses.

Life Mastery: You CAN do ANYTHING!

This six-minute video below was my first Toastmasters speech I gave last week, so I wanted to share the last time I practiced before presenting.