Blogs about Rehabilitation

Late. Early morning. Sweet life.

Today or shall I say yesterday was great. I consumed green smoothies drank lots of water and I did have some taquitoes 2.5. I drink raw protein plant based. I am getting to like the gritty sand mild sweetness the raw protein gives. I've been drinking mint tea. Today I put a splash of coconut milk in it and can I point my finger and say Yumm. I'm in bed writing. Normally I write from my office but I'm so cozy in my bed it's 12:36 am. Up watching Netflix - CT Fletcher, true story of man overcoming life's obsticals making his own dreams come true with out any excuses.

Life Mastery: You CAN do ANYTHING!

This six-minute video below was my first Toastmasters speech I gave last week, so I wanted to share the last time I practiced before presenting.

Best Knee Physiotherapy Exercises After Meniscus Tear Surgery

 

Mini-Band Mania! 2014 Northeast Fitness Expo Powerpoint Presentation

http://blog.ideafit.com/files/user_upload/1801698.pptx

Finding the Best Heroin Rehab Program

Finding the right heroin rehab program is a key step in overcoming the addiction that people who use heroin face. The following are questions that help people find successful programs that lead to recovery. Cost and Treatment — How Do I Pay for Treatment?

2014 in Review: What I Learned, Part 1

2014 was a really weird year for me.  I would put most of the blame on transition.  Yeah, I believe “transition” is the word that can sum up just about everything that happened to me in 2014. Where do I start…

Give the gift of health

What's a better gift to give to a loved one or your arch enemy than some training sessions to ring in the new year right? Let's face it. We're all going to eat, we're all going to regret it and start on our yearly " I'm gonna lose it by..." routine. Let me help you stick to it.

Black Friday sale

Here’s your chance to save big on training.

Online training now available

I’m happy to announce new online training packages. You’re far but you want to train, your schedule makes it hard for sessions or you just really don’t like spending quality time with me, well here ‘s a solution you. I put together 4 packages, fit for all budget levels. You get workouts, meal plans, coaching, all you need to be successful on your journey.