Blogs about Recovery

Need a Perfect Method for Rectifying Hard Drive Issues?

Windows HDD file recovery software is an efficient solution to recover deleted files, files from the Recycle Bin, permanently deleted files by pressing Shift + Del keys together. Our saliently created utility repairs data from the damaged Windows partitions including FAT and NTFS OS. This file recovery software for Windows application repairs data from deleted or corrupted partitions of Windows 98, 95, 2000, 2003, XP, ME, NT successfully and supports recovering data from NTFS5, NTFS, FAT 32, and FAT 16 file systems. 

Your recovery

Stress.......

Take Care of Your Body, It's the Only One You've Got!

Take care of your body it’s the only one you’ve got. I was recently in a car accident and it completely through off my journey to be healthier and happy. As a result of my injuries I had to stop exercising and I now rest the majority of each day. Additionally, because I can’t workout I’ve had to tighten up my diet and eat cleaner than before to prevent gaining weight from being sedentary. Being inactive is soooo unnatural for me!

Recovery- The Forgotten part of fitness

Most if us,  have pulled up sore after exercising. The first step in the morning .........

New Research Says “Icing Is OUT!”

As a fitness professional I can’t count the number of times I have recommended icing to my clients for anything from acute injuries to sports recovery.  But new research from Dr. Gabe Mirkin, who coined the phrase R.I.C.E. some 30 years ago, suggests that icing may actually delay healing.

Overtraining – When is Enough Time to Recover?

   Overtraining – When There Isn’t Enough Time to RecoverPosted on July 25, 2013 by NASM By Stacey Penney, NASM CES, PES, FNS

Dismantling Muscle Dysmorphia

     Muscle Dysmorphia is defined as a disorder that deals with obsession over the perceived muscularity of one’s body. Simply, it is the psychology that one’s body is too thin and not muscular enough. Essentially, Muscle Dysmorphia (M.D.) is the male reverse counterpart to female Anorexia nervosa. It is categorized as a branch of obsessive compulsive disorder and is VERY COMMON in today’s gyms and society…much more than we think. I will admit that some define M.D.

Myofascial Release Part 5

 Myofascial Release Part 5 Now that we’ve reviewed so much research regarding the tissues affected by myofascial release and how, it’s time to get into how to actually perform self myofascial release (SMR) and when is the best time to do so. By the way, if you missed any of the other entries in the series just click on The Bio Mechanic above and it will link you to my blog history.  

Myofascial Release Part 4

 

SLEEPING BETTER.

 We all need to sleep better. Me included. Better sleep will help with recovery, muscle growth and fat loss. Heard it before.... correct? But how do we go about it? This is how.... 1. Exercising in the morning around 7am will help you spend 75% more time in deep sleep and let you cycle through the four stages of sleep more often. What are the 4 cycles? I don't know but all I know is a sleep like a log after a early morning training session.