After the influx and outpour of emotions surrounding the entire recovery process, finally landing the job can both feel like a blessing, and your ticket to true freedom- while eliciting feelings of dread at the same. Being nervous about going back to work is normal, expected- and easily avoidable with a few mental calming techniques. Remember landing the job signals you’re ready to get on with your life, and carve a new path in the progression of attaining your measurable goals- and should bring you one step closer to achieving self actualization.
Exercise is an important part of daily life, and it’s also a useful tool when it comes to battling the struggles of addiction. Whether you’re in recovery from alcoholism or illegal drug abuse, one of the most important components of treatment is to build healthy habits that replace unhealthy ones.The Dangers of Addiction
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Take care of your body it’s the only one you’ve got. I was recently in a car accident and it completely through off my journey to be healthier and happy. As a result of my injuries I had to stop exercising and I now rest the majority of each day. Additionally, because I can’t workout I’ve had to tighten up my diet and eat cleaner than before to prevent gaining weight from being sedentary. Being inactive is soooo unnatural for me!