Blogs about Recovery

How To Regain Your Health After Being Out Of Commission From Injury Or Illness

 Recovering from an injury or illness takes time. If you’re like most people, lying in bed for prolonged periods of time isn’t appealing. That is, unless you’ve been waiting for a chance to read an entire series of novels back-to-back. 

How to Start a New Routine After Recovering From an Injury


3 Ways to Kickstart Your Recovery Efforts

One of the big secrets that elite athletes and even high performing gymgoers understand is that it’s not enough to just work hard in the gym when you are working out. Taking care of your body between those sessions is where your muscles actually grow stronger, and where those adaptations are taking place that will ensure that you are coming back to the gym or the playing field tomorrow a little stronger.Here’s some simple things you can do to help make sure that you are making the most of your recovery so that you can crush it the next time you walk into the gym:


 Lying comfortably in bed and pondering “What dreams may come?” Or has a very busy day amped-up your mind?  It may surprise you that the #1 area of your wellness to address first is NOT food.  It is NOT activity.  It is… SWEET RECOVERY.

7 Ways To Shake Up Your Fitness Routine

My top 7 ways to shake up your fitness routine…ready?

"Mommy, she fell down!"

At the last moment of a charity warm up, I sent everyone off to run, and the FINAL REACH for my water tipped the balance... 

This Is What Happens When You Don’t Eat After A Workout

Most nutritionists recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to be refueled. Specifically with carbs and protein—for energy and to repair the microdamage that exercise does to your muscles. 

You Need a Break From Exercise!e

You need a break from exercise is our latest topic. Some of you maybe saying I don’t exercise enough to get a break. Well, you have another issue on hand, lol. For those that exercise and are afraid to take a break, this blog is for you! Here are the four reasons: