Blogs about Recovery

Foods to Improve Athletic Performance

Addiction Recovery: Quick Tips for Getting Back to Work

After the influx and outpour of emotions surrounding the entire recovery process, finally landing the job can both feel like a blessing, and your ticket to true freedom- while eliciting feelings of dread at the same. Being nervous about going back to work is normal, expected- and easily avoidable with a few mental calming techniques. Remember landing the job signals you’re ready to get on with your life, and carve a new path in the progression of attaining your measurable goals- and should bring you one step closer to achieving self actualization.

Building the Habit: Why Exercise Is an Important Part of Addiction Recovery

Exercise is an important part of daily life, and it’s also a useful tool when it comes to battling the struggles of addiction. Whether you’re in recovery from alcoholism or illegal drug abuse, one of the most important components of treatment is to build healthy habits that replace unhealthy ones.The Dangers of Addiction

5 Exercise Tips When Recovering From Breast Surgery

DID YOU MISS THIS?????????????????????

Here are my latest articles on the internet.

for what it's worth

This past week, the company that I have found to deliver the highest quality nutritional supplements, of which I am a distributor, has just become a Trusted Partner and Sponsor of the Dr. Oz Show.  For more information, please contact me. or just sign-up and order at 

Gain Maximum Muscle Tone by Lifting Heavy Weights

Understanding Muscle Tone and What Makes a Muscle "Defined"

Your recovery


Take Care of Your Body, It's the Only One You've Got!

Take care of your body it’s the only one you’ve got. I was recently in a car accident and it completely through off my journey to be healthier and happy. As a result of my injuries I had to stop exercising and I now rest the majority of each day. Additionally, because I can’t workout I’ve had to tighten up my diet and eat cleaner than before to prevent gaining weight from being sedentary. Being inactive is soooo unnatural for me!

Recovery- The Forgotten part of fitness

Most if us,  have pulled up sore after exercising. The first step in the morning .........