Blogs about Recipes

Mushroom and Spinach Egg White Muffins

Here is a great recipe and pre or post workout snack:Ingredients:3 cups of egg whites8 oz. of organic cheddar cheese1 cup of fresh organic spinach1 can of organic mushroomsSpray muffin tins with cooking spray.  Put a 1/4 cup of liquid egg whites in each of the 12 muffin tins.Divide the cooked spinach and mushrooms in each muffin holder.  Sprinkle the cheese in last.

Gluten Free Chocolate Chip Banana Muffins

Here is a great recipe that is a healthy alternative to the traditional muffin.  It is also great before or after a workout because of the healthy distribution of protein to carbohydrates.Recipe:2 ripe bananas2 cups of almond meal (I use Trader Joes)1 tsp of baking soda1 tsp of baking powder1 tsp of cinnamon1 tsp vanillapinch of salt2 eggs ( I use organic)1 tablespoon of honey (I use raw)1/2 cup of dark mini chocolate chips (Enjoy Life brand is gluten, dairy, and soy free)

Granola

We have had a rather snowy and cold winter in New England, but we can see the beginnings of spring. I actually felt happy the other day as the snow melted and I could see the mud underneath. This also means that the cold and snowy walks my dog and I have been taking will slowly be morphing into longer, less bundled, strolls in the woods. I would like to share today my recipe for granola. This is not a low calorie, low fat snack. This is something lightweight, needing no refrigeration, and packed with protein and fiber.

Crock Pot Slow Cooker Recipe For Quinoa Chicken Chili

Ingredients:

Tash's Signature Marinade Recipe

Try this healthy and tasty way to season your meats and save money.  This particular recipe is used in a pound of boneless skinless chicken thighs for grilling:Marinade:  (Used with bulk spices found at Whole Foods Market)1 tsp Tumeric (good for color and anti-inflamatory spice)1 tsp Chipotle Chili Spice1 tablespoon brown sugar1/2 tspn garlic powder2 tspn celtic sea salt1/2 tspn red pepper flakes1 tspn cumin1/2 cup apple cider or orange juice1 tbsp olive oil1 tbsp apple cider vinegar

Slow Cooker Recipe: Butternut Sage Chicken Stew

Pumkin Spice Smoothie

 The leaves are changing, temperatures are dropping, and everywhere you go you see pumpkins. It's time for pumpkin!" But there's more to pumpkin than just pie.Ingredients1/2cup canned pumpkin1/2 frozen banana

MONDAY RECIPE: STIR-FRY BEEF

Today I will be sharing a recipe from my gourmet nutrition book. The total cooking time for this meal should be 8 minutes. This is a great recipe to pair with any post workout meal or can be used as a snack. You will receive 36 grams of protein, 8.4 grams of fat, 0 grams of carbohydrate, 0 grams of fiber, and 0 grams of sugar. Go ahead and try this recipe out, if you enjoy it be sure to share it with family and friends.  Ingredients:Sirloin steak 6oz(sliced)Salt 2 pinchesPepper 1 pinchOlive oil sprayFresh Garlic(minced) 1 tsp

RECIPE MONDAY: DOLCE DIET APPLE SLICES & ALMOND BUTTER

Good morning everyone I'm back with one of my favortie snacks and can't wait to hear some reviews on todays recipe. This recipe comes from the ufcfit nutrition manual and serves as the perfect snack in between meals. The snack will have you feeling full while providing a good source of protein, carbs and fiber. You can take this with you to work, pack it in your kids lunch, or make for some friends while at home. Hope you all enjoy this nutrient dense snack!Ingredients:1 whole apple, sliced2 tbsp. almond butter Directions:

RECIPE MONDAY: DOLCE DIET CINNAMON APPLE GRILLED CHEESE

Todays meal is another from the ufcfit nutrition manual. This recipe is easy to prepare and taste amazing. It will provide you with a healthy source of carbs, fiber, and protein. I prepare this meal atleast once a week because it's so simple to make.   Ingredients: 2 slices whole wheat or gluten free bread 1 organic red apple, thinly sliced 2 tbsp. maple syrup or agave dash of cinnamon 1 tbsp.