Blogs about Psoas

Closing the Gap on Mummy Tummy

http://www.sopdigitaledition.com/mmagnorth/index.html#/38/ Closing the Gap on Mummy Tummy   Your post-pregnancy bulge may actually be Diastasis Recti Abdominis  By Monique Molino Photo credits: Sharon Giordano  

Lower Back and Hip Pain- There is Relief

Are you plagued with aching back or hip pain that you cannot get relief from? Are you unsure where your discomfort is coming from and have no clue why?

Pilates and Shakespeare: To Tuck or Not to Tuck, Twist or Not to Twist...

...that is the question. Or, those are the questions.   

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