Blogs about Psoas

Is Your Ab and Thigh Routine Really Hurting You

If you were to google (but not at work) best ab exercises chances are you would come across some type of leg raise…bringing your legs up while flexing at the hip. The problem with that is there is no abdominal muscle that flexes your hip. Most people mistakenly believe that this exercise would work the “lower Abs”. Again though, there isn’t really a lower ab muscle. The muscle most people think they are working with that move is the “six-pack” muscle or in geek-speak, the Rectus Abdominus.

Closing the Gap on Mummy Tummy

http://www.sopdigitaledition.com/mmagnorth/index.html#/38/ Closing the Gap on Mummy Tummy   Your post-pregnancy bulge may actually be Diastasis Recti Abdominis  By Monique Molino Photo credits: Sharon Giordano  

Lower Back and Hip Pain- There is Relief

Are you plagued with aching back or hip pain that you cannot get relief from? Are you unsure where your discomfort is coming from and have no clue why?

Pilates and Shakespeare: To Tuck or Not to Tuck, Twist or Not to Twist...

...that is the question. Or, those are the questions.   

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