Blogs about Program Director Or Manager

Dr. J-Fit (to be)

 Oh my goodness, it is September already, which means it is time for my monthly post.  How time flies! 

Success in a “Big Box."

 The grass is greener on the other side; or so they say. Since mycareer in the fitness industry began, more specifically once I became a FitnessManager, I have constantly overheard the rambling chatter of other trainers;"I could get paid more to do this on my own" or "I should openmy own studio; I could make a killing." 

Cheat meal or days?

As I sit eating my lunch which consists of baked chicken and catelope a thought crossed my mind.Cheat meals....  Do you? Don't you?

Do I eat 'healthy' 100% of the time?

Holidays and special occasions are often difficult times to keep with your 'healthy eating' regime. The same goes for fitness professionals, which is the reason this topic came to mind.  Recently some friends and I met for lunch.  When the waiter asked for my order I felt all eyes on me.  It was as though the world had stopped...

The Flip Side of the Coin

For the last 4 weeks I have had the opportunity to run another Urban Boot Camp.  Urban Boot Camp (UBC) is held outdoors from  0430-0530, Monday thru Friday.   We are outside unless rain or lightning becomes a safety issue.  Programming is such that all fitness levels will be satisfied with the intensity.