Blogs about Prenatal Fitness

Exercise for Pregnant Women

IntroductionThe fear that existed with exercise for pregnant women years ago is no longer needed.  Exercise for pregnant women in Bethesda is safe as long as you get the ok from your doctor & seek out a qualified and certified fitness professional. These tips below from Move Well Fitness in Bethesda will help!

Closing the Gap on Mummy Tummy

http://www.sopdigitaledition.com/mmagnorth/index.html#/38/ Closing the Gap on Mummy Tummy   Your post-pregnancy bulge may actually be Diastasis Recti Abdominis  By Monique Molino Photo credits: Sharon Giordano  

Introduction to Maurice & Move Well Fitness, LLC.

Hello fellow f

Dance with me, and then Louis Van Amstel!

If anyone ever told you that you can't dance, are you ready to prove them wrong? My friends and I will teach you, plus you'll have FUN and BURN CALORIES in the process! 

What is your favorite website?

i really enjoy reading motivational statements. They add a little oomph in my day. At present my favorite motivational website is "Addicted2success.com".Check it out and let me know what you think.live life on purpose.  Fergie.

A Blessing of a Day!

I had the pleasure of speaking to a group of moms at with our local MOPs group (Moms of Preschoolers) about nutrition and exercise.  I can only hope they got as much out of the program as I did. It was a rainy day outside, but you would never have known that by the cheery smiles and supportive chatter amongst all the women I met that morning and evening.  I was expecting to teach them a bit about proper nutrition and lead them in a mini-Mommy Recess class, but instead I was the one learning from each of them. 

The YuBalance Philosophy

Emerging from Yu (a Tao term for being) assembling with the English word for balance (equilibrium, steadiness) is a philosophical approach to attaining sustainable lifelong wellness.  In a culture fixated on instant gratification,

My Most Important Role

As a mom I hold various roles in my children's lives: chaffeur, disciplinarian, chef, teacher, personal shopper, errand runner, cheerleader, supporter, bank....  The one I hold most precious is that of teacher.  I'm the one who has the first opportunity to instill in my children the values, morales, behaviours, experiences I want them to have to help shape them into young adults and to help them later navigate the often harsh, world we live in.