Blogs about Pregnant

Exercise for Pregnant Women

Introduction

DOs & DON'Ts Guide to Exercising During Pregnancy

Expecting a new addition to your family?  You don't have to give up your fitness routine.  Exercise safley during pregnancy with our DOs & DON'Ts Guide to Exercising During Pregnancy Do’s:

Basics of Pregnancy and Nutrition

 

Exercise During Pregnancy - Keeping Yourself Healthy

Is it safe to exercise during pregnancy?It can be safe to exercise during pregnancy, but checking with your doctor first is a must.  

The YuBalance Philosophy

Emerging from Yu (a Tao term for being) assembling with the English word for balance (equilibrium, steadiness) is a philosophical approach to attaining sustainable lifelong wellness.  In a culture fixated on instant gratification,

STAYING FIT WHILE PREGNANT

The old adage that women who are pregnant should kick back with their feet up is certainly outdated. WebMD states, “In the not-so-distant past, women were urged to cut down on or even avoid exercise during pregnancy. Today we know differently. Not only is it OK to participate in fitness activities during pregnancy, doing so can have a positive impact on both baby and mom.” Granted, if you’ve never exercised a day in your life and you become pregnant then suddenly decide to dive in, there are certainly precautions you should take. Of course, talk to you doctor.