Blogs about Pregnancy

7 Ways to Maintain Your Fitness During Pregnancy

Pregnancy is a time that many women put on pounds and pounds, usually within just a few months. But while the excuse of eating for two is enough to ignore the extra weight for some, it is not only unhealthy for you but also for the baby to put on too many pounds. Not to mention, the weight will still be there when they baby is born. 

The Jungshin Story by Melissa Archibald

http://jmp.sh/wVUHt7SPART 1: Building a Physical Foundation  

The Benefits of Shiatsu Massage for Pregnancy

It has often been said that pregnant women flow but that definitely does not means pregnancy is easy. Enjoying pregnancy and delivering a baby is one of the most painful tasks in life. You need to deal with a lot of pains, aches and morning sickness for years. Fortunately, we have some serious solutions to such issues as well. Shaistu massage is one such treatment.

Best Tips for a Healthy Pregnancy

When you find out you're pregnant, take time to celebrate the good news and to brainstorm a few potential baby names. After you finish calling your loved ones and obsessing over which spare bedroom will make the best nursery, start thinking about ways to stay healthy during your pregnancy. These four tips will put you on the right path.

Shakeology and Nursing

Moms often ask questions about Shakeology and nursin

Fat Loss For New Moms

The weeks and months after baby are some of the most intense of the human experience. Sleep deprivation, sky high emotions ranging from sheer terror to sheer joy, and the surreal experience of trying to make your peace with a totally new body. Of course, there’s an expected transition time of healing, snuggling your newborn and being in awe of what your body just did (talk about a workout!), but then there’s the pressure of getting back to your “pre-baby body”. Unless you’re a time traveler, you aren’t going backwards to your pre-baby anything.

Exercise for Pregnant Women

IntroductionThe fear that existed with exercise for pregnant women years ago is no longer needed.  Exercise for pregnant women in Bethesda is safe as long as you get the ok from your doctor & seek out a qualified and certified fitness professional. These tips below from Move Well Fitness in Bethesda will help!

How is Infertility Diagnosed?

When it comes to planning a family, everyone may have their doubts about their fertility. Whether you are a man or a woman, having difficulties conceiving is particularly troubling but it is important to understand that you are not alone, in fact 1 in 7 couples have issues conceiving. Here we provide an essential guide for couples currently experiencing problems, despite having regular unprotected sex, so that you can discover when to seek medical help and the steps you will have to take towards diagnosis.When should I seek help?

How to Exercise as Mothers in Bethesda

DOs & DON'Ts Guide to Exercising During Pregnancy

Expecting a new addition to your family?  You don't have to give up your fitness routine.  Exercise safley during pregnancy with our DOs & DON'Ts Guide to Exercising During Pregnancy Do’s: