Blogs about Pregnancy

Shakeology and Nursing

Moms often ask questions about Shakeology and nursin

Fat Loss For New Moms

The weeks and months after baby are some of the most intense of the human experience. Sleep deprivation, sky high emotions ranging from sheer terror to sheer joy, and the surreal experience of trying to make your peace with a totally new body. Of course, there’s an expected transition time of healing, snuggling your newborn and being in awe of what your body just did (talk about a workout!), but then there’s the pressure of getting back to your “pre-baby body”. Unless you’re a time traveler, you aren’t going backwards to your pre-baby anything.

Exercise for Pregnant Women

IntroductionThe fear that existed with exercise for pregnant women years ago is no longer needed.  Exercise for pregnant women in Bethesda is safe as long as you get the ok from your doctor & seek out a qualified and certified fitness professional. These tips below from Move Well Fitness in Bethesda will help!

How is Infertility Diagnosed?

When it comes to planning a family, everyone may have their doubts about their fertility. Whether you are a man or a woman, having difficulties conceiving is particularly troubling but it is important to understand that you are not alone, in fact 1 in 7 couples have issues conceiving. Here we provide an essential guide for couples currently experiencing problems, despite having regular unprotected sex, so that you can discover when to seek medical help and the steps you will have to take towards diagnosis.When should I seek help?

How to Exercise as Mothers in Bethesda

DOs & DON'Ts Guide to Exercising During Pregnancy

Expecting a new addition to your family?  You don't have to give up your fitness routine.  Exercise safley during pregnancy with our DOs & DON'Ts Guide to Exercising During Pregnancy Do’s:

Basics of Pregnancy and Nutrition


Exercise During Pregnancy - Keeping Yourself Healthy

Is it safe to exercise during pregnancy?It can be safe to exercise during pregnancy, but checking with your doctor first is a must.  


 Sorry to leave you out of this one guys. Exercising while pregnant has many benefits for mother and baby. Lets stay with mum. Staying strong and fit is important because of the many changes that are taking place physically and emotionally. Also getting mum ready for a safe labour and delivery Here are 2 things girls, that you can use right away.

My Most Important Role

As a mom I hold various roles in my children's lives: chaffeur, disciplinarian, chef, teacher, personal shopper, errand runner, cheerleader, supporter, bank....  The one I hold most precious is that of teacher.  I'm the one who has the first opportunity to instill in my children the values, morales, behaviours, experiences I want them to have to help shape them into young adults and to help them later navigate the often harsh, world we live in.