Blogs about Posture

Sitting: The Hidden Killer

Hurry! Stand up! Sitting down - harmful?I'm sitting down while writing this. You're probably sitting down reading it. It sounds ridiculous, how can such a natural occurence be detrimental?

Beating Office Posture Problems

While there are many reasons a long work day can be unpleasant, one of the most problematic issues that employees encounter is pain and discomfort born of poor posture.

Everyday Things You Can Do To Improve Fitness

Most of us are aware of the vast importance of doing what we can to ensure our long-term health. Diet and exercise are important, and we must make time to get the right amount of sleep. However, where we often fail is when we find ourselves going through our daily motions.

Exercises That "Un-hunch" Your Shoulders

Exercises that un-hunch your shoulders are needed now-a-days!Whether you are typing away at your computer, tablets or cellphones, you are typically in a hunched over position. As a result, the society that you live in has caused damage to your body.

Directional Momentum Training

http://jmp.sh/0c5D3NY

Posture and Swords

Posture is an essential part of our vitality, health and energy. When our posture is poor we have less energy flow. When our energy flows are suboptimal, the central nervous system may perceive this as a threat resulting in giving the “cold shoulder” to the paths of connective tissue in the body. The less communication, the more we perceive unpleasant sensations, or pain.

Levels of Competence

When I complete an assessment prior to training, the focus is on alignment and posture. I try to identify what’s shortened, what’s lengthened, what’s twisted and what’s straight. I take pictures to show it to clients, and the response is usually “I had no idea”, followed by “What can I do about it?” At that point, I talk about the different levels of competence: Unconsciously incompetent: that is the stage when somebody is not even aware that something is amiss. 

THE BEST EXERCISE YOU'RE PROBABLY NOT DOING

THE BEST EXERCISE YOU'RE PROBABLY NOT DOINGThis is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is wall squat

THEREX! A different approach.

THEREX! A Different Approach.  

Sitting Too Much

Sitting too much is bad for you because it destroys our bones and muscles. When we sit all day, there are certain muscles that work overtime and others that fall asleep. Here are a few other things to keep in mind as to why sitting is bad for us.