Blogs about Posture

Giving Your Desk a Happy Place: Office Ergonomics

Back pains, eye

Giving Your Desk a Happy Place: Office Ergonomics

Back pains, eye

Top Tips For Reducing Posture Related Pain At Work

Tired of coming home from work with debilitating back pain that sends you straight to the couch? Sitting for long periods of time causes certain muscles to tighten and shorten in length, creating a single muscle imbalance which then off-sets the opposing muscles and ultimately pushes the entire musculoskeletal system into disarray. Here’s the good news for posture pain sufferers 

Back and Neck Pain!?

Eight (8) out of ten (10) adults will suffer from back and/or neck pain at some point in t

Maintain Good Posture

It's no secret that I advocate for fitness solutions with real-world applications. I emphasize the importance of the body as a holistic system that demands maintenance and movement in a natural context. There are lots of ways to train the body within these guidelines, but today I'm going to talk about what may be the easiest (and easiest to neglect) way to ensure that your musculoskeletal system stays healthy.

The Balance Guy lastest

Check out my 3 strength  exercises that will help build core strength and great posture and a great stay at home training for when you lack time but still want results  

The Importance of Good Posture

Growing up, I can remember my mother saying the following: “Sit up straight boy, stop slouching, do not bend over like that because you will end up with terrible posture.” As a young boy, I had no idea of what she meant. In hindsight, my mother was right (and a great educator too)! In today’s day and age of technology, less activity and overall laziness, the importance of good posture is at all time high.

Could an Accident from your past be the cause of your pain today?

Many people are suprised when I ask them if they have EVER had a fall, accident or surgery.  They usually reply with "Yes, but it was a long time ago."  To which I must ask further questions.  Just like any good detective goes deeper and wider to find the answer to unsolved mysteries, so must the practitioner who wants to get to the root cause of symptoms.  Another way to look at it is that puzzles cannot be put together completely if all the puzzle pieces are not present.  Our bodies have no conception of 'time' as we know it, and we cannot assume

How to LOOK and FEEL better RIGHT NOW! Really. No B.S.

 For days I have been mulling over the idea of a ‘perfect’ blog post. The one that will tell you what to do to get the most powerful, efficient, mind-blowing results - RIGHT AWAY.