So last night 3 classes in a row, wow, my hip flexor hurts , apparently I overdid it, thats alright. Im only resting today, no biggie, tomorrow 2 classes back to back, yes this is teaching , but i do the entire class. plus, count and talk and motivate. I love it.... lunch was a good turkey meatloaf, rice and tomatoes. yummy!. so far I am seeing a little more tightness in the abs, it takes a while , i want to be back to 130 and ill be good. .