Blogs about Postrehabilitation

EXERCISE IS EASY IF.......................

EXERCISE IS EASY IF................................... 

Exercise (5 of 5)

Here are some of the confusing things we hear and think about in regards to exercise:

Beans, Beans, Beans... so good for you!

Another good bean recipe! I would just add a bit more beans or reduce the dressing amount a little. Enjoy!

2014 in Review: What I Learned, Part 1

2014 was a really weird year for me.  I would put most of the blame on transition.  Yeah, I believe “transition” is the word that can sum up just about everything that happened to me in 2014. Where do I start…

7 Weeks Post: A Nail Through My Foot

Dancing again today feels like a bit of a dream, a sense of delusion, and great excitement! Imagine Dragon: "I'm on top of the World" Offical Video The past seven weeks have been filled with:

Dominic Alexander Keeps on Running

I'm grateful to be mentioned in this inspiring article about a remote coaching client who suffered head trauma and persevered then triumphed. http://www.bellinghamherald.com/2013/01/28/2855310/dominic-alexander-keeps-on-running.html