Blogs about Portion Control

Portion Distortion--Proper Portion Sizes

There's actually a name to's called portion distortion. Even if you never changed what you ate, if you stuck with proper portion sizes then you would be doing a world of good for yourself

Understanding the Master’s Hammer and Chisel Portion Nutrition

One of the most frequent questions when people start a new nutrition program is how to handle portion control.

5 Easy Fixes to Keep You on Track with Nutrition

The average length of time that people actually stay on a healthy nutrition plan with making 5 Easy Fixes to Keep You On Track with Nutrition 

Mistakes that Keep Millions Overweight

Two-thirds of all American adults are overweight. More than 110 million Americans are on weight loss diets. The average person makes four or five attempts to lose weight each year!

Secrets of Very Fit People

Many people who want to get into shape are often looking for the Secrets of Very Fit People.

How to Perfect Your Food Portions

Tips For Staying on Track This Holiday Weekend!

With the Long Weekend holidays already starting for my clients followed by the very festive Canada Day, eating on plan can be very challenging. Using the strategy of the FREE MEAL is beneficial for holidays and events. It is very important to understand the logic behind the FREE MEAL and where it lies in the overall strategy of dieting: -Choosing WHAT TO EAT along with HOW MUCH TO EAT are the 2 key components of the FREE MEAL. 

Plan Your Meals to Prevent Temptation

I make most of my meals at home on the weekends to prepare me for the week.  I lead a pretty busy life, so the weekend is the only time I can shop and cook meals for the week.  The beauty of home cooked meals is that they're good, they're cheaper than going out to eat, and you know what the ingredients are because you bought them!  You can also portion control your meals.