Blogs about Pilates Instructor

Pilates for a Happy Back and a Rockin' Core

It’s a tough world out there: sitting through long commute and work hours, standing and walking on hard surfaces. Faced with these daily work/life balance challenges, it’s not surprising that at least 80% of Americans will experience back pain at least once in their lives.

Feelin' the Love at the PJCC (Blink and 10 years go by)

“Blink!... Blink!” ordered my ophthalmologist.  Two ophthalmologists checked my eyes for nearsightedness, complete with the eternal question, “Which is better? One? Or two?” Turns out I needed a daily dose of eye drops, especially working in windy Foster City. Otherwise I could see perfectly fine.

THE HIDDEN TRUTH OF A FIT GIRL

Letting the CAT outta the BAG!

202 miles ran 1st week of "5000 Miles for the Big 50!"

202 miles ran 1st week of "5000 Miles for the Big 50!"

Suncoast Pilates named "Best Pilates Studio" Tampa Bay 2013

Our studio Suncoast Pilates is proud to be named Tampa Bay area's "Best Pilates Studio" 2013 http://tampa.cityvoter.com/award/suncoast-pilates-and-personal-training-studio-best-pilates-studio-2013/714388 

Watch less. Do more!

Making time for a home practice

Yoga before mommyhood is competely different from yoga after mommyhood. No more running out th door to get to whatever class I can hit. No more staying at the studio after hours to get my practice in, regardess of time. These days, my yoga mat is often covered with stuffed animals and Dora blanket.  Ashtanga yoga is my main practice, and I've always had a home practice, but it's getting harder and harder to fit everything in a day, and get more than five hours of sleep.

Patricia Massey Welter featured in Pilates Intel

Suncoast Pilates Owner Patricia Massey Welter is featured in this week's Pilates Intel online newsletter http://www.pilatesintel.com/2013/07/20/patmassey/

Pilates for a Symbiotic Mind and Body

Wellness Matters Magazine May/June 2013 Issue www.wellnessmattersmagazine.com You've Got to Move It, Move It!Pilates for a Symbiotic Mind and Bodyby Monique Molino