Blogs about Pilates

Renew Strength through Pilates

Pilates. I think everyone can benefit from some Pilates in their lives. Who doesn't want to be strong and lean?http://www.athensreview.com/news/renew-strength-through-pilates/article_31404138-52a3-11e6-a099-f3f008bdb187.html

How you can eat healthy and stay fit on vacation?

  By Rebecca Bennett, Certified ACE Personal Trainer Tips on how to avoid packing on the pounds or feeling like a blob while still having fun. 

Three reasons to take yoga

http://www.athensreview.com/opinion/three-reasons-to-take-yoga/article_fd50845c-4945-11e6-89e9-0f69a6af5abe.html

Gina does "The Trainer's butt kicking boot camp"!

Start your Memorial Day off with the Bend & Bang then Honor our Service Men & Women

Memorial Day Class information & detailsMonday May 30, 9-10am Just Dance Conservatory    

A Nutrition and Fitness Coach is born!

Being in the fitness industry for more than 10 years has given me so much joy.  I am thrilled when I can make a difference in someone's life by helping them to look and feel better in theri body.  I know that nutrition plays a huge role in feeling better, so I decided to add nurtition coaching to my repertoire.  I am proud to say that I have completed the Precision Nutrition Coaching Level 1 certification and I am ready to add this area to my practice.  I love Precison Nutrition's approach.

Pilates - Visual Assessments and Dynamic Alignment

This weekend was full of learning and exploring Pilates with Deborah Lessen, who taught an amazing workshop at the Pilates Center in Rockville, Maryland.Day 1 taught us the skills needed to visually assess our clients correctly.We had some very different body types to work with (our models were participant

Valentine Special

P { margin-bottom: 0.08in; }A:link { } With Valentine just around the corner why not celebrate with a fitness and wellness gift?5 Pilates, Personal Training, Nutrition sessions

Turns Out You Can Teach An Old Dog New Tricks

I have spent my entire teaching career focusing on Pilates and mindful movement.  I love the depth and breadth of this work.  I feel energized when I see a client feel the work deeply for the first time and understand that to be truly present in their exercise sessions brings about great change.  I recently had the opportunity to take a Spinning certification course.  I was very nervous walking into this class for several reasons.  For starters, this form of exercise was out of my comfort zone.  I teach slow, controlled, precise movements; not spinning!

Put on Muscle with P90X, P90X2, or P90X3

We know that guys have a thing for large muscles. When many guys are young they dream of fast cars, playing football, and wanting to look like muscle bound superheroes.