Blogs about Pilates

How you can eat healthy and stay fit on vacation?

  By Rebecca Bennett, Certified ACE Personal Trainer Tips on how to avoid packing on the pounds or feeling like a blob while still having fun. 

Gina does "The Trainer's butt kicking boot camp"!

Start your Memorial Day off with the Bend & Bang then Honor our Service Men & Women

Memorial Day Class information & detailsMonday May 30, 9-10am Just Dance Conservatory    

A Nutrition and Fitness Coach is born!

Being in the fitness industry for more than 10 years has given me so much joy.  I am thrilled when I can make a difference in someone's life by helping them to look and feel better in theri body.  I know that nutrition plays a huge role in feeling better, so I decided to add nurtition coaching to my repertoire.  I am proud to say that I have completed the Precision Nutrition Coaching Level 1 certification and I am ready to add this area to my practice.  I love Precison Nutrition's approach.

Pilates - Visual Assessments and Dynamic Alignment

This weekend was full of learning and exploring Pilates with Deborah Lessen, who taught an amazing workshop at the Pilates Center in Rockville, Maryland.Day 1 taught us the skills needed to visually assess our clients correctly.We had some very different body types to work with (our models were participant

Valentine Special

P { margin-bottom: 0.08in; }A:link { } With Valentine just around the corner why not celebrate with a fitness and wellness gift?5 Pilates, Personal Training, Nutrition sessions

Turns Out You Can Teach An Old Dog New Tricks

I have spent my entire teaching career focusing on Pilates and mindful movement.  I love the depth and breadth of this work.  I feel energized when I see a client feel the work deeply for the first time and understand that to be truly present in their exercise sessions brings about great change.  I recently had the opportunity to take a Spinning certification course.  I was very nervous walking into this class for several reasons.  For starters, this form of exercise was out of my comfort zone.  I teach slow, controlled, precise movements; not spinning!

Put on Muscle with P90X, P90X2, or P90X3

We know that guys have a thing for large muscles. When many guys are young they dream of fast cars, playing football, and wanting to look like muscle bound superheroes.

Ironman Maryland 140.6 Triathlon 2015 – Race Report

My first Ironman race was about to commence, in Cambridge, Maryland on October 3rd, 2015, when Hurricane Joaquin was on its way to the East of the US.

Pilates as a Metaphor for Life

Pilates is a method of exercise that is synonymous with core strengthening, but is that all that is really involved?  Joseph Pilates originally intended for his method to become a way of life.  Let’s take a look at what makes a Pilates session different from most other forms of exercise and how this can carry over into our daily life.Breathing