I am physically active but I don't like to exercise. Exercise helps when I sit on my butt all day. I jog but don't run but I'm too good for a walk/run. I do active rest days such as biking on my days off from working out which sometimes looks like doing drills or every day range of motion activity to work on form, posture, lifting mechanics, muscle sequencing, general fine and gross motor movements and/or recovery rolling out which can be painful. Ooch! Sometimes I do yoga or take a true rest day and focus on breathing, reflection, meditation, or good old prayer.
You may be suffering from aches or pains in the neck or back, which is common. Sports injuries crop up every now and again when you overdo things at the gym and this needs to be attended to before things get serious. There are many reasons why one would want to go to a physiotherapist. However, knowing where to go can often be a nightmare, who do you trust, who will offer the best treatment?
Posted by Tom Peary @ Monday, October 19, 2015 @ 01:57am
Many athletes and fitness fanatics count their relationship with a physiotherapist as an important part of their wider exercise regime. Whilst regular exercise is great for your health, sometimes the aftermath following a particularly intense workout can be painful.
Posted by Tom Peary @ Wednesday, May 13, 2015 @ 05:54am
Leading a healthy and active lifestyle through regular exercise unlocks a number of advantages for individuals of all ages. In fact, regular exercise has been proven to be something of a miracle cure reducing the risks of heart disease, strokes, diabetes and cancer by 50%. However, without the correct equipment and technique, the darker side of an intense exercise regime may be experienced.
Posted by Tom Peary @ Wednesday, March 04, 2015 @ 04:24am
The newspapers are filled with reports about the serious long-term effects caused by the excessive use of painkillers, but we have still become a generation of masking pain rather than getting down to the root of the problem. A recent survey showed that around 33% of people used painkillers every single day, even at the slightest hint of pain, so why are we taking this route instead of seeking treatment for the underlying cause?
Posted by Tom Peary @ Wednesday, March 04, 2015 @ 03:17am
Many athletes and fitness fanatics count their relationship with a physiotherapist as an important part of their wider exercise regime. Whilst regular exercise is great for your health, sometimes the aftermath following a particularly intense workout can be painful.Physiotherapy can be accessed to treat and reduce the risk of developing such sports injuries, whilst quick recovery can also be harnessed following injury or surgery. Check out the following techniques used by physiotherapists to promote pain-free movement and restore your well-being after exercise.
Posted by Tom Peary @ Wednesday, March 04, 2015 @ 03:09am
Whether you are old or young, fit and healthy or guilty of a few bad habits, pain can affect people from all walks of life and strike any area of the body. The back, neck and shoulders are particularly vulnerable and even everyday tasks can take their toll on the body. Those who are also regular exercisers, disabled or recovering from injury may also have to deal with their fair share of pain.
Posted by Tom Peary @ Wednesday, March 04, 2015 @ 03:00am
Most of the times after you’ve been discharged from the hospital or physical therapy, your body is still in need of specialized attention. You’re not quite sure what to do because you’ve gone through all the known protocols of recovery, but you’re still in pain and your body is not back to its normal self at this point. The next best step is Medical Exercise Training (MET). The experience is intimate and the benefits are endless.
Posted by Denise Lee @ Monday, December 15, 2014 @ 05:48am
Yoga is a way of using our minds and bodies to feel good (therapeutic effects). Try cow's face (ghomukhasana) arms for shoulder flexibility and care. Use yoga breathing (pranayama) for energy and filtered air. Practice swan-feather pose (pinca-hamsasana) for lumbago and mind/body awareness. These poses are anecdotel for me and may help you too.