Blogs about Physical Activity

Intrinsic Motivation for Today, Tomorrow, and Beyond!

Good Morning! This is our first blog post ever! We are so excited to have the opportunity to help others through online blogging and community outreach! We love questions and answers about anything fitness, nutrition, and overall health and wellness so dont hesistate to contact us! Our goal is to serve our clients with unparrelled exercise expertise, healthy behavior change, and a positive connection to promote and facilitate habitual physical activity for life!

Let's get Active

Some of the leading health problems in America include heart disease, stroke, respiratory diseases like COPD, and Diabetes. And pharmaceutical industries have come up with all kinds of drugs to help eliminate or relieve some these diseases, but there is a catch. Many of the these drugs require you to take them everyday for the rest of your life. To make matters worse, the side effects of some of those drugs are almost as bad as the disease they are trying to fix.

Four Steps to Finding Your Tribe

A tribe is a group of people connected to one another, connected to a leader, and connected to an idea. - Seth Godin

Two Different "GPPs" Will Lead To Your Success In Fitness!

This world is truly over-informed.  Think about it.  Every other infomercial has something to do with fitness.  These 'Fitness Transformation' TV shows are running rampant.  The internet is absolutely LITTERED with different programs that will all gurantee you the same result, "Lose weight in 21 days!" "Get diamond chisseled abs with this diet and exercise program in 30 days!"  "Become a different, healthier, and fitter you in 90 days!"  

Forced to Make a Change - Fitbit Force Update!

     

Activity Trackers

I've been meaning to blog about activity tracker for some time now.  I have had three different trackers, and I have enjoyed all three for different reasons.  Here are the three I have used and what I liked about each one:Nike Fuelband

What is most important to you?!

I would love to extend my passion for all things healthy to you! I love to "walk-the-talk" on fitness and holistic living, research trends, and find solutions for others. I would be crazy to say I figured it out all on my own. I would like to extend an invitation of blog topic requests!

Don't Lose It... Use It!

Researchers at Texas A&M are in the process of searching for the specific genes in humans that leave us susceptible to chronic disease as we age.

New study finds walking to be unhealthy

Recently compiled data (meta-analysis) shows that people who stand up are more likely to fall down and become uncomfortable compared to those who never stand up.  Brought to you by: Soffia Research Inc. a division of the Sofa and Lazyboy father company.  Sponsor Partner: Major Cable Television Inc.

OH MY GOD IT'S THE WEEKEND