Blogs about Physical Activity

How Your Declaration of Independence is Related to Your Health

Exercise professonals serve as extensions of a Healthcare" Team"- working with the clinical care team on the other side of the healthcare system-to-community bridge. Exercise is Medicine (EIM)is focused on encouraging primary care physicians and other health care providers to include physical activity when designing treatment plans for patients and referring their patients to EIM Credentialed Exercise and Exercise Professionals.

7 Simple Activities to Help You Become More Active

If you work a desk job or have little drive to get moving during the day, chances are you’re in desperate need of some activity. The CDC recommends exercising at least 150 minutes per week, but for some, the thought of running on a treadmill for 30 minutes sounds unbearable. If that’s you, you’ll benefit from these simple and unique ways to become more active. 1. Take an art walk. 

How Executive Physical Exams Can Protect Your Top Talent

More than a third of Fortune 500 companies offered executive physicals to their C-suite in 2013. This premium health care offering is growing even as companies cut other executive benefits across the board. Busy entrepreneurs, too, are increasingly recognizing the value of putting their own health first and investing in the executive physical experience. In the age of business class downgrades, why is the VIP physical growing?

Exercise (5 of 5)

Here are some of the confusing things we hear and think about in regards to exercise:

Best Walking Program

Best Walking Program

PLANNING TO AGE STRONG AND HEALTHY

As we get older we may come to realize that we don’t bounce back or recover as quickly from an injury, or that the ‘spring in our step’ is not there any longer. Regular exercise definitely has a lot to do with how fast we recover, how vital we feel, and how we perform all those daily tasks and recreational activities. Just like financial planning for retirement, planning for a strong healthy body that can pull us through old age, living independent with a high quality of life also takes planning. And we need to be SMART about it.

Intrinsic Motivation for Today, Tomorrow, and Beyond!

Good Morning! This is our first blog post ever! We are so excited to have the opportunity to help others through online blogging and community outreach! We love questions and answers about anything fitness, nutrition, and overall health and wellness so dont hesistate to contact us! Our goal is to serve our clients with unparrelled exercise expertise, healthy behavior change, and a positive connection to promote and facilitate habitual physical activity for life!

Let's get Active

Some of the leading health problems in America include heart disease, stroke, respiratory diseases like COPD, and Diabetes. And pharmaceutical industries have come up with all kinds of drugs to help eliminate or relieve some these diseases, but there is a catch. Many of the these drugs require you to take them everyday for the rest of your life. To make matters worse, the side effects of some of those drugs are almost as bad as the disease they are trying to fix.

Four Steps to Finding Your Tribe

A tribe is a group of people connected to one another, connected to a leader, and connected to an idea. - Seth Godin

Two Different "GPPs" Will Lead To Your Success In Fitness!

This world is truly over-informed.  Think about it.  Every other infomercial has something to do with fitness.  These 'Fitness Transformation' TV shows are running rampant.  The internet is absolutely LITTERED with different programs that will all gurantee you the same result, "Lose weight in 21 days!" "Get diamond chisseled abs with this diet and exercise program in 30 days!"  "Become a different, healthier, and fitter you in 90 days!"