Blogs about Physical Activity

Four Steps to Finding Your Tribe

A tribe is a group of people connected to one another, connected to a leader, and connected to an idea. - Seth Godin

Two Different "GPPs" Will Lead To Your Success In Fitness!

This world is truly over-informed.  Think about it.  Every other infomercial has something to do with fitness.  These 'Fitness Transformation' TV shows are running rampant.  The internet is absolutely LITTERED with different programs that will all gurantee you the same result, "Lose weight in 21 days!" "Get diamond chisseled abs with this diet and exercise program in 30 days!"  "Become a different, healthier, and fitter you in 90 days!"  

Forced to Make a Change - Fitbit Force Update!

     

Activity Trackers

I've been meaning to blog about activity tracker for some time now.  I have had three different trackers, and I have enjoyed all three for different reasons.  Here are the three I have used and what I liked about each one:Nike Fuelband

What is most important to you?!

I would love to extend my passion for all things healthy to you! I love to "walk-the-talk" on fitness and holistic living, research trends, and find solutions for others. I would be crazy to say I figured it out all on my own. I would like to extend an invitation of blog topic requests!

Don't Lose It... Use It!

Researchers at Texas A&M are in the process of searching for the specific genes in humans that leave us susceptible to chronic disease as we age.

New study finds walking to be unhealthy

Recently compiled data (meta-analysis) shows that people who stand up are more likely to fall down and become uncomfortable compared to those who never stand up.  Brought to you by: Soffia Research Inc. a division of the Sofa and Lazyboy father company.  Sponsor Partner: Major Cable Television Inc.

OH MY GOD IT'S THE WEEKEND

15 Ways to Increase Physical Activity During Your Day.

Written by Jonathan Glick; BS-ESS, CPT-ACE.

LETS BE HONEST

LET'S BE HONEST................................. When it come to health and fitness I am not perfect. Sometimes I1. Eat badly2. Lack motivation3. I have "one to many"Could go on and on but I won't. You get the picture. I struggle with some of the very same things you do. But I make up for this by1. 80/20 rule.  80% good. 20% not so good.2. Training with intensity and using my whole body.3.