Blogs about Physical Activity

Creating Your Own Reality

Creating Your Own Reality 

Why Exercise May Be More Important than Body Fat

Keeping body fat in check and getting plenty of exercise are both proven ways to improve health. But the latter may help you recover faster after a stroke, a new study suggests. 

Working for the European Week of Sport

Participating in the National Associations Forum (NAF) organized by EuropeActive and working for the promotion of the European Week of Sport in Greece as the representative of the Hellenic Exercise Professionals Association (HEPA). The NAF took place on May 16, 2017 at the Technogym Village in Cesena, Italy.http://ec.europa.eu/sport/week

Participation in the Annual National Associations Forum

Representative of the Hellenic Exercise Professionals Association (HEPA) at EuropeActive's Annual National Associations Forum (NAF) organized by EuropeActive that will be held at the Technogym Village on May 16, 2017 in Cesena, Italy.http://europeactive.eu/events/NAS2017

A "Sensual" Wellness Activity for a Unique YOU

Hello, beautiful readers!Before you go your next movement class, job interview, wedding day, and ANY activity that requires you and your body to be fully present, take 15 minutes to do the following.

Feet, Forks, and Fingers are the Master Levers of Medical Destiny

Feet, Forks, and Fingers are the Master Levers of Medical Destiny have the knowledge to eliminate fully 80 percent of all chronic disease and premature death. The leading causes of death are heart disease, cancer, chronic lower respiratory diseases, unintentional injuries, stroke, Alzheimer’s disease, diabetes, influenza and pneumonia, kidney disease.

Keep Swinging for the Fence

Keep Swinging for the Fence I hope you all have been keeping fit throughout 2016. Now, if you are one of those people who wished they did more, for a myriad of reasons, you have tomorrow to start again! Fortunately, there are a number of online tools, apps, and posts that can help you sort it all out. My favorite is working with certified coaches, or certified personal trainers (CPT). Additionally, for me as a CPT, I have been in the company of first rate pros. That usually leads directly to their Facebook (FB), App, or blog site.

LSVT BIG for Parkinson Disease

https://www.lsvtglobal.com/images/uploads/digital_files/35025/lsvt_big_patient_lecture_2014_webinar_handout.pdf

PHIT Act to Pay for Physical Activity

I just sent notes to my members of Congress around the Personal Health Investment Today Act and hope that you will consider doing the same.