Blogs about Personal Training

Want to be stronger and perform at your best?

Want to be stronger and perform at your best? All this while avoiding injury and increasing mobility? 

Promoting specialized professional education on exercise and obesity in Taiwan!

The professional education program for fitness and allied healthcare professionals on exercise and obesity was held in Taipei, Taiwan. Almost 50 attendees participated in this live 2-day workshop trying to translate science into application in order to fight against the greatest public health challenge of our century. The content of the workshop was based on an integration of theory and practice with a focus on the effects of exercise on weight management and obesity in physically inactive adults.

NSCA Community Spotlight

Thank you National Strength and Conditioning Association (NSCA) to be mentioned as a qualified personal trainer who changes lives while promoting exercise for health and well-being!http://www.fitproworkshops.com

Nutrition Fact or Fiction

Nutrition Fact or Fiction

Flexibility; highly admired yet least acquired

Flexibility, if not specifically exercised, is one of the first physical abilities we lose as we age. I've heard so many friends and family laugh off their inflexibility. It's entertaining to watch an inflexible young person (mostly because they have plenty of time to regain and retain flexibility) not so funny for middle agers -- when one wrong move can set you back weeks. This blog was inspired by the young and inflexible but certainly applies to all. 

Meet the Trainer of NAPS 2 B Fit

Hello, I am Natalie.Yes, I am a real person. I am often asked by people through phone and email, "Are you a real person?" Yes, of course, I choose to use my logo for the profile page which is on my business attire, business letterhead and business cards.

Eating Disorder Awareness Week

February 26th launches Eating Disorder Awareness Week. In honor of this, I would like to encourage all in the health and fitness industry to research on this topic. I know first hand, the devastating effects of this illness and have been victim of the ignorance that surrounds this issue.

Digestion and Revealing Your Abs

Want 6-pack abs?Your digestive system might be your limiting factor. 

Yuma AZ Concept2 Indoor Rowing Coach

Starting today, January 1st, 2018, the