Blogs about Personal Training

Positive Effect of Peer Pressure l Help Teens Exercise More

The term "peer pressure" generally comes with negative connotations.

Struggling to get by...get connected.

Good morning folks, Thanks for hanging in there! For fighting the fight. For being positive when you'd rather tell the world to take a long hike off a short pier. My name is Tanner and I’m in your corner. I'm here to tell you it's worth it. I appreciate and respect what you're doing. Please leave a comment (praise or prayer), if you can hear me now! 

Online Personal Training The Future of Fitness?

Online personal training, is it worth your time and money? Well, many people call it the next frontier of fitness. And some think otherwise.

Get Out The Way!

Time is money.  Wish I had a nickel for every time I've heard that.  How often have you wished for more than 24 hours in a day? Prioritizing our to-do list can be quite challenging.  By a show of hands, how high do you rank your personal health and well being?  

Personal Trainer Myths Debunked

Personal trainer myths debunked are my topic for today. As a personal trainer, I must admit there is some truth to most of the myths. However, not all personal trainers have been victims of the myths.

How To Prevent Over-Training

Being a fitness enthusiast is a wonderful thing. In fact, many people wish self-motivation and enthusiasm for fitness were a part of their makeup or habits.

Personal Training Aimed to Help Older Adults Stay Independent Longer

Staying healthy and free of injury is essential for older adults who desire to stay independent for as long as possible. It takes good strength, balance and mobility to protect our independence from falls and related injuries. One-third of people 65 and older falls annually, and 1 out of 5 falls causes a serious injury such as head trauma, hip or other bone fracture. More than two-thirds of deaths from falls were at home and 40% of older adults receiving chronic or long-term care are due to fall injuries.

Small Group Personal Training Benefits

Small group personal training is the future for personal training. In this blog, I will cover three awesome benefits of small group personal training.Synergy

3 Simple Steps to Losing Your First 10 Pounds

Are you looking to get started losing weight but don’t know where to start? Here are 3 simple steps to losing your first 10 pounds.

Abstract Podium Presentation at NSCA National Conference 2016 in New Orleans, LA

A 4-month circuit functional high-intensity training progmam improves body composition and performance in sedentary overweight or obese women.http://www.eventscribe.com/2016/posters/nsca/SplitViewer.asp?PID=MzcxOTUzNjE0NA