Blogs about Personal Training

Interview with the IDEA Fitness Journal

"The power of mindset": A real priviledge and an honor to spread the message about the role of qualified fitness professionals in the fight against the global obesity epidemic through an interview that has been published in the March issue of IDEA Fitness Journal.http://www.ideafit.com/fitness-library/the-power-of-mindset

PUSH PULL PEDAL PLANK CLASS

TRX Suspension Training comes together with Spinning class to give you a full rounded workout. Strength training, Flexibilty and Cardiovascular all wrapped in a one hour class.

2017 IDEA Personal Trainer of the Year Award Finalist

Hard work always pays off! Thank you global fitness industry and IDEA Health & Fitness Association for this special moment in my 22-year career!http://www.ideafit.com/fitness-conferences/idea-world-fitness-convention

IDEA Fitness Journal Interview: 'The Power Of Mindset'

Bridging the Gap by Cedric Bryant, PhD (ACE Chief Science Officer): Alexis Batrakoulis, MS, CSCS, teaches that the road to permanent, sustained weight loss begins with a powerful mental game.http://www.ideafit.com/fitness-library/the-power-of-mindset

You are beautiful and perfect

You are beautiful and perfect just the way you are. That is how we at Balance Fitness see every client. As Michelangelo once said "I see an angel in the stone and carve to set it free".   

Presenter at FIBO European Convention 2017

I am honored to be an invited presenter at the biggest convention for fitness professionals in Europe that will take place on April 8-9 in Cologne, Germany.http://europeactive.eu/events/ETC2017

Patience, Pillar to Success

Why you need a coach

It was the middle of July in the sweltering, unforgiving Texas heat and my football coach was making the team run 200 meter sprint repeats at the END of practice. As you can imagine, we were all thrilled and no one complained at all.

Why you should hire a personal trainer

Meta Title: Why you should hire a personal trainerHere are 3 reasons why you should hire a personal trainer before heading to the gym 3 Benefits of Hiring a Personal Trainer

Should women exercise differently than men?

There’ve been a few times (maybe more) when I’ve been shown up by a woman in the weight room.   Rather than being embarrassed by this, this inspires me to work harder because let’s face it, most men don’t like losing to a woman.More and more women of today are mixing it up with the men in the weight room and are stepping away from the cardio machines. They’re also being celebrated for their athletic achievements on and off the field and not just for the way they look.