Blogs about Personal Training

Start your Memorial Day off with the Bend & Bang then Honor our Service Men & Women

Memorial Day Class information & detailsMonday May 30, 9-10am Just Dance Conservatory    

Back to basics

Never underestimate the value of training the basics, no matter the field or activity you're into. Your fundamentals are called that because that's precisely what they are. Don't just go back to them once in a while. See the basics in all things, no matter how advanced you are.

Calisthenics workout programs PDF Book - plenty of bodyweight training routines for beginners, intermediate, and advanced athletes as well as gymnasts. Remedial programs included. http://tiny.cc/workoutpdf

Sunday training session

Quick Sunday session to get the workout started and some thoughts on another crucial requirement for success: Trust.For every action there is a reaction.It’s always a give and take. That’s just how it works.But we gotta give first in order to receive. And that’s why we have to deeply trust that we don’t put in the work for nothing. 

Training Like Batman: a Quick Look at Ben Affleck’s Workout Scene in Batman v Superman

If you’ve had a chance to see “Batman v Superman: Dawn of Justice”, you were probably struck by Bruce Wayne/Ben Affleck/Batman’s intensive workout scene. And if you haven’t had a chance to see it, I should start out be mentioning that this article has minimal spoilers. You already know that Batman fights Superman, and it shouldn’t ruin anything to let you know that the Dark Knight goes through a heavy-duty workout to prepare for the faceoff. Which makes sense—you’d have to be pretty built to take on the Man of Steel.

Dallas Mania: One of the Leading Conventions for Fitness Professionals

 If you’re a fitness professional such as a personal trainer, nutritionist, or yoga teacher, success is determined largely by the amount of knowledge and motivation you have to offer. That means two things—bolstering your skill set with new certifications, and spending time around other pros who are just as excited about the industry as you.

Good Friday-Time to Reflect

Time to Reflect on what is truly important.  Click on this linkBlessings to all.    http://mkfitness4life.com/2016/03/25/good-friday/    

Who am I Blog #1

Hi there. This is a start to something that I have been telling myself that I am going to do for a while. I have been telling myself that I would create some blogs about Health, fitness and current lifestyle trends and give my take on all of those topics. Before I start writing about those topics, I thouht I would introduce myself a little. 

White rice (simple sugar ) and brown rice (complex carb)

By: Danielle Victor 

Personal training at Lake City Fitness Center

I am now offering personal training at the Lake City Fitness Center. If you would like to learn all about bodyweight training, please get in touch! I can design a program for any experience level, from beginner to elite athlete. Even if you have a tight schedule, we can try to get in short but intense workouts that will still push you to your limit and burn off the calories!