"The power of mindset": A real priviledge and an honor to spread the message about the role of qualified fitness professionals in the fight against the global obesity epidemic through an interview that has been published in the March issue of IDEA Fitness Journal.http://www.ideafit.com/fitness-library/the-power-of-mindset
Hard work always pays off! Thank you global fitness industry and IDEA Health & Fitness Association for this special moment in my 22-year career!http://www.ideafit.com/fitness-conferences/idea-world-fitness-convention
Bridging the Gap by Cedric Bryant, PhD (ACE Chief Science Officer):
Alexis Batrakoulis, MS, CSCS, teaches that the road to permanent, sustained weight loss begins with a powerful mental game.http://www.ideafit.com/fitness-library/the-power-of-mindset
It was the middle of July in the sweltering, unforgiving Texas heat and my football coach was making the team run 200 meter sprint repeats at the END of practice. As you can imagine, we were all thrilled and no one complained at all.
Posted by Shane Mclean @ Thursday, February 02, 2017 @ 10:59am
There’ve been a few times (maybe more) when I’ve been shown up by a woman in the weight room. Rather than being embarrassed by this, this inspires me to work harder because let’s face it, most men don’t like losing to a woman.More and more women of today are mixing it up with the men in the weight room and are stepping away from the cardio machines. They’re also being celebrated for their athletic achievements on and off the field and not just for the way they look.
Posted by Shane Mclean @ Tuesday, January 31, 2017 @ 06:04am