Blogs about Personal Trainer

15-16 weeks Trying. Good Stress.

16-17 Weeks Pregnant Tomorrow Crystal

Good Saturday!

Been working on nutrition. Going on all natural foods very minimal processed foods. My light bulb is my current pregnancy.

The world tour of my live workshop goes to the USA!

My continuing education course for fitness professionals goes to the USA!http://www.fitproworkshops.com

Invited International Presenter at FIBO European Convention 2017

Presenting the latest exercise recommendations and practical application solutions for physically inactive overweight or obese clients at the largest European educational event for fitness professionals in Cologne, Germany.https://www.fibo.com/convention?sprache=englisch

Interview with the IDEA Fitness Journal

"The power of mindset": A real priviledge and an honor to spread the message about the role of qualified fitness professionals in the fight against the global obesity epidemic through an interview that has been published in the March issue of IDEA Fitness Journal.http://www.ideafit.com/fitness-library/the-power-of-mindset

Macronutrients Formular

Step one:Decide what your metabolic rate is-slow, moderate, or fast.

Weight loss, Cardio, Eating properly

When attempting to get into shape and lose weight, one thing you must remember, is that dieting does not work. You must make a decision to change your lifestyle. Don't starve your body of precious nutrients. Eat good proper meals, drink lots of water and eat fresh fruits and veggies.

Take it slow don't cheat...use proper form when exercising

   We’ve all seen people in the gym swinging weights around and not following proper form. Let me explain why they won't be making any gains and could possibly hurt themselves.

2017 IDEA Personal Trainer of the Year Award Finalist

Hard work always pays off! Thank you global fitness industry and IDEA Health & Fitness Association for this special moment in my 22-year career!http://www.ideafit.com/fitness-conferences/idea-world-fitness-convention

IDEA Personal Trainer East Conference 2017

I attended the IDEAPTI last weekend and here is what happenedOnce a year the IDEA (International Health and Fitness Association) Personal Trainer conference is held in the Washington, DC are