Blogs about Personal Trainer

Get functional for life!

Destination Meditation: Quick & Easy Tips to Start Meditation Today!

Could you use some relaxation in your life? How about increasing your creativity? What about decreasing your stress and increasing your focus? Then you'll really want to explore and experience meditation for yourself. 

Keep it guessing to keep it growing!

So I often talk about change, but primarily about ways to change strength training.

10 Rules Of Gym Etiquette

Here is my “Top Ten” list of things you should and shouldn’t do in a crowded gym:

Help has arived!

Your choice?

Keep running!

Learn from my mistakes!

I love this stuff!

Holding my own!