Blogs about Personal Trainer

Do Something That Scares You!

  In previous blogs, I discussed CHANGE and how to ADD to your days in order to better your lives. In this blog, I will continue the discussion of CHANGE and talk about pushing yourself past your comfort zone. 

Know Your Why!

Something I can count on every day at the gym is seeing someone attempting the latest get fit quick exercise they've seen in their favorite fitness social media outlet or magazine.  Nine times out of ten they're performing the exercise incorrectly.  On top of that, they most likely have no idea WHY they're doing that particular exercise in the first place. They saw someone else doing it and thought it looked cool to try. 

3 Simple Steps to Losing Your First 10 Pounds

Are you looking to get started losing weight but don’t know where to start? Here are 3 simple steps to losing your first 10 pounds.

Why accountability is needed for reaching and maintaining weight loss

Accountability is one of the main reasons we fail at diets and ‪#‎

Online Personal Training

We take the stress out of getting healthy.You want to make a lifestyle change, but life keeps getting in the way. You hate counting calories/points. You don’t have time to go to the gym. Your “accountability” partners aren’t helping.

5 Ways Exercise Will Make You Feel Younger

 

Invest and Believe in Yourself! The Jens are doing it!

Busy life, family, work, schedules etc.!  I hear you!  It is hard taking time and caring for yourself. Eating on the run, no time for workouts and stress rules, at times.   I too have these challenges! It's about taking the small steps to keep you healthy enough to maintain that schedule and to be present for work and your family.  Preventative care, is the key!

The Benefits of Resistance Training As We Age

Let’s face it…We aren’t getting any younger. There are lots of options available when it comes to exercise, but resistance training is essential as we age.

Gina does "The Trainer's butt kicking boot camp"!