Blogs about Personal Trainer

The Principles of Fitness Episode 12- Marcel Daane

Have you ever thought that something was wrong with you when, you misplaced your keys, lost your train of thought, or maybe you feel that your mental performance isn't quite where you'd like it to be.  Well then, take a deep sigh of relief because there is nothing wrong with you. The simple answer is that you may just need to touch up a couple of your daily habits in order to significantly improve your cognitive performance. 

The Principles of Fitness Episode 11- Genesis Performance

The Principles of Fitness Episode 10- Seve Mangrum

On this episode of The Principles of Fitness Podcast we welcome Seve Mangrum. Seve is a personal trainer based out of Marina Del Ray where he has chosen to break the box gym paradigm and train his clients outside.  He began his career in fitness working as a personal trainer for Equinox in Chicago. When the opportunity to move out to California presented itself Seve wasted no time, he packed his things and moved out west. 

The Principles of Fitness Episode 9- Jay Nixon

On this episode of The Principles of Fitness Podcast we acknowledge fitness authority Jay Nixon.  Jay is the Chief Motivation Officer for Thrive Fitness Studio located in Palm Desert, CA, and he is absolutely KILLING IT! Thrive Fitness Studio consists of over 200 members in an 808 square foot facility.

The Principles of Fitness Episode 8- Rick Garrigan

Rick is the owner of a company called Carbon Life, check them out at carbonlifeusa.com, where they aiming to lead the industry in their one-of-a-kind approach wellness and performance.

We Have 2 Ways to Face a Challenge:

We can use challenges to reach our goals as a means to unlock our strengths and refine the abilities that we are capable of. Each time we challenge our selves, the strength we create increase our confidence until we begin to see most challenges as opportunities. This is part of personal growth and remember you always have a choice! 1. We questions our beliefs OR we don't 2. We accept our perceived versions of reality OR we challenge them

How Cross Training can Transform your Body

The importance of cross training involves combining strength, endurance, flexibility, mobility and mindbody disciplines on a weekly schedule is a key component to avoiding a fitness plateau along with injury prevention. We as humans fall easily into a habit of doing the same routine and our bodies adapt and adjust to the comfort and ease over time. Also neglecting other areas of fitness can lead to injury and overuse.

The World Tour of my continuing education course for fitness professionals goes to China. A comprehensive live workshop that prepares personal trainers around the globe to become a crucial link in the fight against the greatest public health challenge of our century and make a difference in their community.http://www.fitproworkshops.com

Now accepting new clients! Oh my gosh it's Labor Day weekend!

Hello everyone! Hopefully you're enjoying this Labor Day weekend! I wanted to let you all know I now have openings on Monday and Wednesday evenings at 6:30 and 7:30, and Tuesday and Thursday mornings as early as 4:30 (yes, really!) until 7:30am.  If you live in Ventura County and have been considering a change, contact me!Our 30-40 minute exercise program will incorporate balance and strength training, flexibility, and cardio. Please feel free to email me and ask any questions you have. I look forward to meeting with you! In good health,Sarah

Consistency and Success

As we all know, a lot of people start down a path to become fit and healthy but then stop…why? There are a lot of answers to this question. It might be that someone is overwhelmed or intimidated once they get into the gym. Perhaps it’s that someone wants fast results and quits when they aren’t seeing progress in a short period of time. Someone may feel like they don’t have the time to commit to a workout regime or they don’t have support from family and friends. But what about those individuals who do workout but aren’t seeing the results they want?