Blogs about Personal Trainer

Like to exercise but you haven't got the time?

TO BUSY FOR THE GYM?????If that's the case I can bring the exercise to you.

6 Top Tips For Building Muscle Mass

Many website have content on how to build mass that keeps bulky and looking fat, this Blog is one for looking great while building your greatest assets. I'm thanking you for visiting this blog for some good content.  Every day or every week can be very difficult for me to post but I'm going to express my content in many ways.  The tips below will help you build muscle mass and stay balanced with the right things. 

Go Guilt Free Without Being a Grinch

With all the hype & earlier start of the holiday season, we can get tangled up in the superficial social aspects of Thanksgiving, Christmas, Hanukkah. We all need to take a step back to define what is important about these celebrations. In between the food, drink, excessive gift giving, we lose the feeling of family, togetherness, our continued healthy living-looking after what is truly important. Is 1 more batch of cookies, 1 more drink, extending our budget more important than staying connected w/ our loved ones & continuing to care for our mind, body & soul?

Lifestyle Medicine; Your Ticket to Good Health and Quality of Life

Lifestyle Medicine is a branch of medicine dealing with research, prevention and treatment of disorders caused by lifestyle factors such as nutrition, physical inactivity, and chronic stress. The leading causes of mortality and healthcare costs worldwide are chronic diseases, resulting from lifestyle and environmental factors. The economic burden of poor lifestyle choices is no longer sustainable and impossible to ignore. Most chronic diseases are preventable!

Exercise and Baby Boomers: Move. Relax. Be still. Repeat (...and Reap the rewards!).

Exercise regularly, doing a physical activity you enjoy, to maintain and/or improve your health and fitness  If I'd known I was going to live so long, I'd have taken better care of myself.  ~Leon Eldred 

You Need a Personal Trainer

You Need a Personal TrainerI know what you're thinking, "What? I don't need a trainer!"I'm not just saying you need a trainer because I want more clients or for some crazy numbers goal. I am saying you need one because of what I know having a trainer can do for you."Oh, but Caitlin, I already go to class."

What Attracted Me to a Fitness Career

When someone asks you what some of your interests or hobbies are and you reply working out and going to the gym, it gives off the impression that you're shallow, and only care about looks, especially if you're surrounded by people who don't follow the same philosophy. For me though, working out is much more than just trying to get a shredded six-pack and look good for the beach. I'm going to be honest that yes those thoughts do cross my mind and some of my fitness goals are based on my physical appearance, but that is mostly to focus on a tangible result.

What inspires you?

Seeing my clients excel, push through barriers and reach their ‪#‎fitnes

5 EXERCISES - 10 MINUTES – 100+ CALORIE BURN you do not have time to go to the #gym, do not have #exercise equipment and or just looking to boost your mid-day work break, try the below 10 minute #circuit for an instant way to fire up your #metabolism and burn calories. #NOEXECUSES #bodyweightworkout #fitness 

The HIDDEN Truth of a FIT Girl

First of all, you are normal.