Blogs about Personal Trainer

Baltimore Fitness Heroes 2015

When I come into class and see people coming back and feeling and looking better. Even just the look on their face, you can see how much of a difference it makes to start exercising. That makes me want to jump for joy. I see it almost every day. http://data.baltimoresun.com/b/fitness-heroes-2015/profiles/unger.html 

5 ‪Tips‬ to Get Back on Your ‪Fitness‬ Track After a Weekend

Motivational Monday’s is in full swing for helping you get back on track and continue to inspire 

3 Reasons to do Strength Training

3 Good Reasons to Do Strength TrainingA well-rounded fitness routine involves more than walking, running, biking, or swimming 5 days a week. Sure, aerobic workouts are key to getting and staying fit. But it’s important to mix in some strength training, too.    

To all

What makes a good fitness trainer?

THE BEST DECISION I'VE MADE

 You know the old saying "you cannot see the forest through the trees?"

Dr. Eric Greenberg

Eric C Greenberg's Biography.Eric C. Greenberg, MD, CPT's Biography Eric Greenberg, MD, CPT is a personal trainer certified by the American College of Sports Medicine. He lives in Bethesda, 9305 Old Georgetown Road next to the YMCA a mile north of Suburban Hospital. Dr. Greenberg has a lifetime commitment to personal health, fitness, and sports and is dedicated to helping others peruse this commitment. Dr.

ONLINE PERSONAL TRAINING

MAKING IT EASY.........................When it comes to exercise/ nutrition there is a ton of info out in cyberspace, some good and some bad. When looking to make a change to your routine you can suffer from paralysis by analysis.

Eagleman 70.3 Ironman Triathlon 2015 - Race Report

Only two weeks after my first ½ Ironman, I was attempting my next challenge, the Eagleman 70.3 Ironman in

ONLINE PERSONAL TRAINING

 BENEFITS OF ONLINE TRAINING..........................I'm slightly biased but i think any and everyone who loves exercise should have the experience of having coach in there corner at least one time.

Top 7 Ways To Shake Up Your Routine

My top 3 ways that turned into my top 5 ways and now sits at my top 7 ways to shake up your fitness routine…ready?