Blogs about Personal Trainer

5 Ways Exercise Will Make You Feel Younger

 

Invest and Believe in Yourself! The Jens are doing it!

Busy life, family, work, schedules etc.!  I hear you!  It is hard taking time and caring for yourself. Eating on the run, no time for workouts and stress rules, at times.   I too have these challenges! It's about taking the small steps to keep you healthy enough to maintain that schedule and to be present for work and your family.  Preventative care, is the key!

The Benefits of Resistance Training As We Age

Let’s face it…We aren’t getting any younger. There are lots of options available when it comes to exercise, but resistance training is essential as we age.

Gina does "The Trainer's butt kicking boot camp"!

Whats in your weekend?

What's in your weekend? You worked for it, what's your pleasure?

If the Jens are doing it, then what are YOU waiting for?

Some of you may already know her from the Biggest Loser, I have personally met and talked with her. Jen Widerstrom is authentic, beautiful, and truly knows her stuff! She is a top trainer in her field and a true FAN of  ID Life!  Take a look at her WHY video, then check out the FREE, HIPAA assessment on my page! Are you ready to offer these incredible health benefits to yourself and your clients?  Let's GO TEAM JEN and ask me how! 

Danny Jacobs and the 5 most inspirational boxing stories// boxi

 Danny Jacobs and the 5 Most Inspirational Boxing StoriesBilly Miske William Arthur Miske, aka the “Saint Paul Thunderbolt,” started his career as a middleweight in 1913, during what would later come to be called the “no decision era,” eventually fighting at light heavyweight and heavyweight for the remainder of his career.

Why Every Personal Trainer Needs a First Aid Kit and First Aid Knowledge

“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates, circa 401 BCClients often seek out physical trainers after years, if not decades, of poor eating choices and little to no exercise. They want radical change, seem willing to work hard for it, but acknowledge the importance of help and guidance. Physical trainers therefore typically have their work cut out for them when a new file is opened. Rightfully so: easy cases don’t make experienced professionals.