Blogs about Personal Trainer

Guide to Proper Form

Proper form is so important when doing an exercise program because it keeps you injury free and will help you to get the most out of each movement. I see so many people in the gym doing exercises without the right form. When you you’re not using proper form during a workout program you will see minimal results and a possible injury. Common problems with form 

Eating Disorder Awareness Week

February 26th launches Eating Disorder Awareness Week. In honor of this, I would like to encourage all in the health and fitness industry to research on this topic. I know first hand, the devastating effects of this illness and have been victim of the ignorance that surrounds this issue.

Finding The Right Macronutrient Ratio For YOU

Hack your nutrition with mindfulness...Want to eat healthier and with more consistency?

Top Tricep Exercises

In this entry, I want to discuss tricep training. What most clients don't realize is that the triceps are the majority part of the arm. So a lot of my clients who are looking to build arm size, should not just be training biceps all day, but need to emphasize tricep work as well. When training the triceps, it's very important to keep the elbows locked. When bringing up the weight, try to bring up the weight at a 90 degree angle and not too high.

Yuma AZ Concept2 Indoor Rowing Coach

Starting today, January 1st, 2018, the 

You Need A Food Journal!

One of the best tips I can offer as a personal trainer up over 15 years, used to keep a food or dietary Journal. As we all know, diet or nutrition is the most critical part of any fitness plan. You can work out all you want, but if your diet is not in check you will never obtain the results you are looking for.

Help To Achieve Your New Year's Goals

Yes, it's almost New Year's, but are you ready? Is this going to be the year you achieve your New Year's resolution? Well, if this is the year, then as a personal trainer of over 15 years, I'm going to give you some advice to help you out.

Change Starts Here...

My fitness and coaching philosophy is straightforward: Completing your fitness journey well is made impossible by striving to end with perfection as your goal. So, let us work together to strive for gradual improvements through small daily habit changes in your nutrition and exercise activity.

Train Your Body Not Your Ego

 Train Your Body Not Your Ego!by Bill Ross One of the biggest mistakes that is made in the fitness world is lifting to impress the ego, rather than lifting for health and wellness. What I am talking about is trying to lift weight that is completely too heavy, as well as, trying to perform cardio like they are 18 again. 

What do you look for in a Personal Trainer.

Woundering how do you decide on taking on a relationship with self and guidance on the fitness journey? What do you look for when making up your mind getting a personal trainer? If not yet making the jump do you know what your looking for? Question to self.