Blogs about Personal Trainer

The HIDDEN Truth of a FIT Girl

First of all, you are normal.

Foot to Core Sequencing

Strengthening from the ground up is crucially important when considering clients that may have lower extremity injuries. Looking at the whole picture from foot to core helps us to gain a better understanding as to why there may be an imbalance occuring. This is why as a Barefoot Training Specialist, I look at my clients feet and the way they walk.

Champions are made not born.

One of my personal fundamental beliefs is that ‪F

YOU ALREADY NOW HOW TO EXERCISE

 Most of us do, heck it's what I do as a living! What some of us lack is direction. We are left chasing the latest and greatest method to lose, fat, gain muscle or get strong.

Become a gym trainer – Essential steps you need to follow

Do you want to become a gym trainer? Well, you need to know that many trainers begin their profession by working for the gyms which enable them to get training facilities, necessary equipments and also other kinds of support. For this, the trainers agree to provide the company a certain portion of their income and also follow the management rules and regulations of the company. There are some trainers who want to start their business after they learn the skills of training the new ones and this way, they make huge income.

If you are looking for a Lindenhurst Trainer contact me

Hello my name is Paul and you can contact me at pm336sofast@aol.com

How to Stay Motivated

Let's face it we all lose motivation to stay active once in a while.  Part of the reason is that we are creatures of habit and tend to do the same things over and over.  For example, when going to the gym, people tend to do the same machines or use the same peice of cardio equipment and naturally, they will get bored with that.  A good thing to do, especially in the good weather, is to take your cardio outside.  Go on a walk and breathe the fresh air or dust off that bike and take it for a ride.

Facing the Mental Challenge

I see a lot of people throughout my day. Some I see for weight loss and some I see for strength. No matter the client I see, most have had a mental barrier at some point. One the most important things I've learned as a trainer is letting go of clients for much more needed help. I don't mean "let go" in the sense that they aren't doing what I say so I'm going to fire them. I mean in the sense that I know I can no longer help them.

When Your Client Gets Hurt: How Personal Trainers Can Help

WANT TO GET RESULTS AND HAVE FUN TOO?????

WANT TO GET RESULTS AND HAVE FUN?Let Kellie a former client tell you how.