Blogs about Personal Trainer

Presenter at FIBO European Convention 2017

I am honored to be an invited presenter at the biggest convention for fitness professionals in Europe that will take place on April 8-9 in Cologne, Germany.http://europeactive.eu/events/ETC2017

Feet, Forks, and Fingers are the Master Levers of Medical Destiny

Feet, Forks, and Fingers are the Master Levers of Medical Destiny have the knowledge to eliminate fully 80 percent of all chronic disease and premature death. The leading causes of death are heart disease, cancer, chronic lower respiratory diseases, unintentional injuries, stroke, Alzheimer’s disease, diabetes, influenza and pneumonia, kidney disease.

"Trans Fats" what do they do??

 

Embrace, Pillar to Success

I have heard a lot of great leaders and coaches say that you have to, "buy in to the system" in order to be successful. Believe it or not they are not wrong. Believing in something has been proven to have positive effects on the believer. The problem today is that there are too many so called "leaders" "managers" and "coaches" using this term to coax individuals into performing tasks that are only beneficial to the leader and not the individual.

Why you need a coach

It was the middle of July in the sweltering, unforgiving Texas heat and my football coach was making the team run 200 meter sprint repeats at the END of practice. As you can imagine, we were all thrilled and no one complained at all.

Why you should hire a personal trainer

Meta Title: Why you should hire a personal trainerHere are 3 reasons why you should hire a personal trainer before heading to the gym 3 Benefits of Hiring a Personal Trainer

Should women exercise differently than men?

There’ve been a few times (maybe more) when I’ve been shown up by a woman in the weight room.   Rather than being embarrassed by this, this inspires me to work harder because let’s face it, most men don’t like losing to a woman.More and more women of today are mixing it up with the men in the weight room and are stepping away from the cardio machines. They’re also being celebrated for their athletic achievements on and off the field and not just for the way they look.   

Weight Loss-"The New Years Resolution"

 

My New Years Resolution: No More Excuses

During the start of the New Year, a majority of people make resolutions about losing weight, eating better, and living a healthy lifestyle.  Yet, still filled with good intentions, the month of January has come and gone, and you still haven't starting moving.

Have you Ever Lied to your Coach or Personal Trainer? This Could Be the Surprising Reason Why

 After writing this post on why men lie, it occurred to me that lying to coaches and trainers is probably a significant issue, so here we go!