Blogs about Paleo Diet

CrossFit:What is it?

CrossFit has been a fitness topic that gets talked quite frequently. At your current gym or club you might have even met people who said they were former crossfitters. Yet what really is CrossFit? Where did it come from? What do they do, and what are the dangers associated with it? Keep reading and we’ll answer those.

Paleo Leap

Paleo LEAP

Best ways of getting quality proteins

Protein is one of the vital nutrients that is required for maintaining, repairing and building tissues, cells as well as organs in entire body.

I Want You to Know How I Lost 80 Lbs...

It started my sophomore year of college. Somehow, I'd managed to avoid the Freshman 15, but I was not so lucky this particular year...

Diet (4 of 5)

Diet- Latin from Greek

For Stronger Living

This title is the tag line for Functional Fitness of DuPage. A company that made sense to start in 2007 when I recognized there was a need for more trainers who emphasize improving the aspects of your life through better health, better movement, and more passion. 

Keto Diet And Malnutrition

We all want to have that perfectly chiselled body that reflects a healthy lifestyle and brims with attractiveness and sex-appeal, but such goals require quite a dose of devotion in order to endure all the hardships that are an inevitable part of the whole process. One of the main aspects of beautifying and influencing change in our bodies is diet and, if properly planned, it can have a huge impact on the whole outcome of body building, toning, shaping and losing, or gaining weight in general.The Diet

How to Practice Mindful Eating

Introduction

Fitness Trends in 2015 in Bethesda

Introduction

Common Diet and Fitness Mistakes

Most people in Bethesda put a heightened focus on diet and fitness. I highly commend them for striving to be healthier because this is something our bodies want. However,  if the wrong steps are taken by exercisers in Bethesda, they could end up making mistakes in their diet and fitness.  Below, are the three most common diet and fitness mistakes in Bethesda.