Blogs about Paleo Diet

Don't make someone else Rich - Nutrition Business Model

How many times a day, week, month do you have clients/strangers come up to you and ask you about your nutrition? I am always surprised when I start to break down how many people I talk to about nutrition and find out those numbers range from 30-100+ a month. What advice are you giving them? Are you suggesting the Whole 30 diet? Paleo? Eating Organic? Or just marketing certain grains and vegetables that you have found work for you? Anyway you are answering this question you are helping someone else make money.

The Paleo Diet: What’s all the fuss about?

Hunt and gather and get healthy! That’s the message behind the increasingly popular Paleo diet, a nutrition plan based on our ancestor’s presumed food intake. Sure, we’ve all heard that name bandied about but what exactly does it involve?

Food Essence of Life

Food is medicine...

The Importance of Eating the Right Types or Each Macro-Nutrient in Your Diet

It goes without saying that the best way to eat is to have 'meats, vegetables, nuts and seeds, some fruit, little starch and no sugar.' Trust me, I've experimented with every fad diet there is, as well as the recommendations from the FDA, and ultimately my results went up exponentially when I subscribed to the above. However, there's an emphasis today on what quantity of each macronutrient one should ingest on a daily basis.

The 3 Keys to Optimal Health

Being that this is my first ever blog post on the topic of fitness, I figured this topic would be a great place to start. This is particularly applicable for those of you who have hit pleteaus when training. What are plateaus, you ask? 

Paleo Pancake Recipe


After giving birth, Tina Karol is no longer adheres to a strict diet. It simply excluded from the diet of all fatty, fried, spicy flour. Favorite sweets replaced fruits and berries. Especially a lot of fun with it and eat watermelons. Even decided to indulge in their original watermelon diet, It ate only watermelons, but 5-6 times per day for 1 kg per 10 kg body weight, and several pieces of rye bread but not longer than two days in a row. It's not so much a diet as cleansing the body.

3 Weeks to Flat Abs Diet and Exercise Program

Hey guys!Today I am starting my 3 weeks to flat abs series. I'll be posting pics ALL DAY on my instagram feed (michellecfitness) so hop over and follow for all the goods :)This is the beginning:

Nutrition, Detox, and What it Means to You

The topic of Nutrition and Detox Diets is a common theme among avid fitness enthusiasts and fitness professionals alike. Not only are there promises of a better you through drastically changing your diet for a week, but many people tend to lose sight of they really should be focusing on. Proper nutrition is the key to almost any successful fitness endeavor. Let's take a look at Nutrition, Diets, & Detox this month to see what it can do for you. 

Fat Loss Revolution - Hot off the Press

Let the revolution begin! January 31 is Fat Loss Revolution day.After a lot of blood, sweat and tears (and tapped adrenals), the final version of my new book, Fat Loss Revolution, is officially being released and launched on January 31. Yay!