Blogs about Paleo Diet

Best ways of getting quality proteins

Protein is one of the vital nutrients that is required for maintaining, repairing and building tissues, cells as well as organs in entire body.

I Want You to Know How I Lost 80 Lbs...

It started my sophomore year of college. Somehow, I'd managed to avoid the Freshman 15, but I was not so lucky this particular year...

Diet (4 of 5)

Diet- Latin from Greek

For Stronger Living

This title is the tag line for Functional Fitness of DuPage. A company that made sense to start in 2007 when I recognized there was a need for more trainers who emphasize improving the aspects of your life through better health, better movement, and more passion. 

Keto Diet And Malnutrition

We all want to have that perfectly chiselled body that reflects a healthy lifestyle and brims with attractiveness and sex-appeal, but such goals require quite a dose of devotion in order to endure all the hardships that are an inevitable part of the whole process. One of the main aspects of beautifying and influencing change in our bodies is diet and, if properly planned, it can have a huge impact on the whole outcome of body building, toning, shaping and losing, or gaining weight in general.The Diet

How to Practice Mindful Eating

Introduction

Fitness Trends in 2015 in Bethesda

Introduction

Common Diet and Fitness Mistakes

Most people in Bethesda put a heightened focus on diet and fitness. I highly commend them for striving to be healthier because this is something our bodies want. However,  if the wrong steps are taken by exercisers in Bethesda, they could end up making mistakes in their diet and fitness.  Below, are the three most common diet and fitness mistakes in Bethesda.

20 tips for healthy diet and nutrition programs

20 tips for healthy diet and nutrition programs Nutrition and healthy food is important to anyone who plans for a fit body and a healthy life. Although most interested in weight loss, weight gain or staying fit in general, focus on only the workout, it is also important to watch out for what you eat. Burning calories is all very well, but controlling the intake of calories and other unhealthy products is also essential to stay fit and healthy. So here are 20 tips for a healthy diet and nutrition program. Change your lifestyle

Berry-Go-Round

I was today at the natural store checking out my items and the cash register girl commented on the amount of various berries I buy and how much they must be costing me.Surely, berries are not the necessity and our survival is definitely not based on them. However, they are so nutritious and healthy that I have been buying really lots of them year after year. If they are truly not in season, then, worst to worst, I get them frozen. I do spend lots of monies on them, but I think they are really worth it, as they contribute to the health of my whole family big time.