20 tips for healthy diet and nutrition programs
Nutrition and healthy food is important to anyone who plans for a fit body and a healthy life. Although most interested in weight loss, weight gain or staying fit in general, focus on only the workout, it is also important to watch out for what you eat. Burning calories is all very well, but controlling the intake of calories and other unhealthy products is also essential to stay fit and healthy. So here are 20 tips for a healthy diet and nutrition program.
Change your lifestyle
The Paleo diet is the only instead of being made by a physician, was created by nature.What is the Paleo DietOver millions of years had to hunt and gather to eat. Although the body of our caveman ancestors is like ours, their diet was replaced by bread, rice, other cereals and sugar, since agriculture was invented a few thousand years ago.Humans are black warm areas to protect from the sun. It is undeniable that our body adapted to the environment and probably food. Our body is designed by evolution to eat foods or Paleo Diet Paleolithic Diet.
Posted by Rehan Hasan @ Saturday, December 20, 2014 @ 21:57pm
Paleo diet was created by Dr. Loren Cordain and the diet itself is based on research about possible eating habits of our ancestors from the Paleolithic period (period that finished around 10.000 years ago). In the past two centuries, industrial revolution has significantly affected our diet and the harmful effects of artificial additives found in almost every modern food used to extend the longevity of this food have been scientifically confirmed.
Posted by James Eberle @ Monday, November 17, 2014 @ 11:38am
The only gain that affects human physically and mentally is body weight. Obesity is a condition in which the excess fat is stored in the body. It leads to an alarming health issue by abrupt rise in body weight; thus challenging the mankind, especially children and women. After many researches, it came to know that the obesity is arisk factor for many killing diseases like heart disease, diabetes and few types of cancer. Obesity is considered as the most prevalent and fatal disorder that interrupts and blocks the metabolic function of the body.
Posted by Simon Hopes @ Monday, November 03, 2014 @ 05:55am
I was today at the natural store checking out my items and the cash register girl commented on the amount of various berries I buy and how much they must be costing me.Surely, berries are not the necessity and our survival is definitely not based on them. However, they are so nutritious and healthy that I have been buying really lots of them year after year. If they are truly not in season, then, worst to worst, I get them frozen. I do spend lots of monies on them, but I think they are really worth it, as they contribute to the health of my whole family big time.
How many times a day, week, month do you have clients/strangers come up to you and ask you about your nutrition? I am always surprised when I start to break down how many people I talk to about nutrition and find out those numbers range from 30-100+ a month. What advice are you giving them? Are you suggesting the Whole 30 diet? Paleo? Eating Organic? Or just marketing certain grains and vegetables that you have found work for you? Anyway you are answering this question you are helping someone else make money.
Hunt and gather and get healthy! That’s the message behind the increasingly popular Paleo diet, a nutrition plan based on our ancestor’s presumed food intake. Sure, we’ve all heard that name bandied about but what exactly does it involve?
Posted by Paul Tobis @ Friday, March 21, 2014 @ 00:02am
It goes without saying that the best way to eat is to have 'meats, vegetables, nuts and seeds, some fruit, little starch and no sugar.' Trust me, I've experimented with every fad diet there is, as well as the recommendations from the FDA, and ultimately my results went up exponentially when I subscribed to the above. However, there's an emphasis today on what quantity of each macronutrient one should ingest on a daily basis.
Being that this is my first ever blog post on the topic of fitness, I figured this topic would be a great place to start. This is particularly applicable for those of you who have hit pleteaus when training. What are plateaus, you ask?