It goes without saying that the best way to eat is to have 'meats, vegetables, nuts and seeds, some fruit, little starch and no sugar.' Trust me, I've experimented with every fad diet there is, as well as the recommendations from the FDA, and ultimately my results went up exponentially when I subscribed to the above. However, there's an emphasis today on what quantity of each macronutrient one should ingest on a daily basis.
Being that this is my first ever blog post on the topic of fitness, I figured this topic would be a great place to start. This is particularly applicable for those of you who have hit pleteaus when training. What are plateaus, you ask?
After giving birth, Tina Karol is no longer adheres to a strict diet. It simply excluded from the diet of all fatty, fried, spicy flour. Favorite sweets replaced fruits and berries.
Especially a lot of fun with it and eat watermelons. Even decided to indulge in their original watermelon diet, It ate only watermelons, but 5-6 times per day for 1 kg per 10 kg body weight, and several pieces of rye bread but not longer than two days in a row. It's not so much a diet as cleansing the body.
Posted by Mila Rory @ Thursday, July 11, 2013 @ 23:26pm
The topic of Nutrition and Detox Diets is a common theme among avid fitness enthusiasts and fitness professionals alike. Not only are there promises of a better you through drastically changing your diet for a week, but many people tend to lose sight of they really should be focusing on. Proper nutrition is the key to almost any successful fitness endeavor. Let's take a look at Nutrition, Diets, & Detox this month to see what it can do for you.
Posted by Joe Stell @ Friday, March 01, 2013 @ 07:05am
Let the revolution begin! January 31 is Fat Loss Revolution day.After a lot of blood, sweat and tears (and tapped adrenals), the final version of my new book, Fat Loss Revolution, is officially being released and launched on January 31. Yay!
Posted by Paula Owens @ Tuesday, January 29, 2013 @ 11:25am
Try this recipe on the weekend and refrigerate or freeze for lunch or dinner the following week on days that are too hectic to cook. I would suggest investing in a vacumn food sealer so that you will always have access to a healthy low carb meal. Place chicken pieces in large baking dish. Sprinkle with pepper and oregano. Lay onion, mushrooms, and celery on top of chicken pieces. Pour in 1/2 cup of water to cover bottom of dish. Spread tomatoes over chicken, and top with sprinkles of basil and parsley. Bake at 325 degrees for two&