Blogs about Pain

How Often Should I Visit My Osteopath To Keep Me Pain Free?

Osteopathy is a hands-on therapy designed to treat headaches, neck and back pain, and repetitive injuries, among other problems. There are many different problems that can be resolved by treatment by a qualified osteopath.

Fitness Advice: Three Bad Ones!


Achilles tendinitis: what is it and how do we treat it?

Is walking or daily physical activity becoming harder because of a pain in your foot region? You may be suffering from Achilles tendinitis. Keep reading this article from Jasper Hulscher at for more information on the condition.What is Achilles tendinitis?

Flexibility like a Contortonist

Just like in the story of Goldilocks and the 3 bears.

Which Physiotherapy Techniques Can Restore Pain-Free Movement?

Many athletes and fitness fanatics count their relationship with a physiotherapist as an important part of their wider exercise regime. Whilst regular exercise is great for your health, sometimes the aftermath following a particularly intense workout can be painful.

Why Do We Mask Pain with Painkillers Over Getting to the Root of the Problem?

The newspapers are filled with reports about the serious long-term effects caused by the excessive use of painkillers, but we have still become a generation of masking pain rather than getting down to the root of the problem. A recent survey showed that around 33% of people used painkillers every single day, even at the slightest hint of pain, so why are we taking this route instead of seeking treatment for the underlying cause?

4 Essential Pain Management Tips

Whether you are old or young, fit and healthy or guilty of a few bad habits, pain can affect people from all walks of life and strike any area of the body. The back, neck and shoulders are particularly vulnerable and even everyday tasks can take their toll on the body. Those who are also regular exercisers, disabled or recovering from injury may also have to deal with their fair share of pain.

Why is cortisone becoming so common and is it safe?

At one time cortisone was seldom heard but now in the 21st century cortisone is almost pub culture.

Aches and Pains No One Should Have to Live With

Aches and pains are a common part of everyone’s lives. People often experience pain on a daily basis, and more often than not those pains are minor and can be easily ignored. Those who exercise regularly have a unique set of regular pains and aches that they may think are just a regular part of being fit and active. But should people really be living with these pains all the time?