Blogs about Overeating

Talk Yourself Out of Your Bad Eating Habits

I have many clients with eating disorders and I also struggled early on in my life with an eating disorder.  It is difficult to rewire the brain to get out of the "old habits" or ways of thinking and to make the brain think of an alternative way to cope.  Stress is the #1 cause of emotional eating as I know this personally and I see it daily with my clients.  The simplist way to deal with this if you turn to food as your release is to TALK YOURSELF OUT OF IT!

Be Thankful for your health!

When it comes to avoiding overeating on Thanksgiving, my best portion control tip is to eat slowly, chew thoroughly, and eat a lot of vegetables.  Your side dishes can be made with organic ingredients, and remember that you don't have to overeat just because it's Thanksgiving.  You'll enjoy yourself more if you don't.

#makeitorbreakit Challenge #1

Ok so the first habit we are going to try to break is NO CALORIES after dinner!

Healthy Holiday Eating Strategies

The holiday season is a time to celebrate with family and friends. Unfortunately, it’s also a time when any people eat too much and gain weight. Of course you can control whether you overeat or allow yourself to gain weight.

Fit Tips: Eat...More

Eating only three daily meals? Heavy and infrequent meals tend to trigger inactivity and a feeling of lethargy. You might have had the experience of feeling like resting after a heavy meal. Instead, try eating five times a day, around every 3 hours including two mini meals between three basic meals. Eating this way stimulates metabolism, increasing your energy levels. Since activity levels decrease throughout the day, less should be consumed in the latter part of the day.

for what it's worth

This past week, the company that I have found to deliver the highest quality nutritional supplements, of which I am a distributor, has just become a Trusted Partner and Sponsor of the Dr. Oz Show.  For more information, please contact me. tanner@fitdupage.com or just sign-up and order at tanner.usnana.com. 

Eating Out Tips

A lot of my clients have asked my cliets for so

THE OTHER 23 HOURS.

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