Blogs about Online Training

Online Personal Training The Future of Fitness?

Online personal training, is it worth your time and money? Well, many people call it the next frontier of fitness. And some think otherwise.

3 Simple Steps to Losing Your First 10 Pounds

Are you looking to get started losing weight but don’t know where to start? Here are 3 simple steps to losing your first 10 pounds.

5 Ways Exercise Will Make You Feel Younger

 

Training the Joint Replacement Client

Do you train clients with Hip or Knee Arthritis? What about Hip & Knee Replacements? 

EXERCISE IS EASY IF.......................

EXERCISE IS EASY IF................................... 

Going ONLINE with 2nd Wind CONNECTION!

Hello!2016 is the year I get CONNECTED to the world!  Launcing 2nd Wind CONNECTION has been an amazing experience.  I have found that many people just want to be led through their workouts.  They want the assurance that a well-balanced, intense, exciting workout is right there waiting for them.  Also, they enjoy the excitement of it always being something new and fresh.  Check it out on my website.  There are a few videos there to provide you with a clear picture of how it all works.www.2ndwindhealthandfitness.com

YOU ALREADY NOW HOW TO EXERCISE

 Most of us do, heck it's what I do as a living! What some of us lack is direction. We are left chasing the latest and greatest method to lose, fat, gain muscle or get strong.

WANT TO GET RESULTS AND HAVE FUN TOO?????

WANT TO GET RESULTS AND HAVE FUN?Let Kellie a former client tell you how.

THE BEST DECISION I'VE MADE

 You know the old saying "you cannot see the forest through the trees?"

ONLINE PERSONAL TRAINING

MAKING IT EASY.........................When it comes to exercise/ nutrition there is a ton of info out in cyberspace, some good and some bad. When looking to make a change to your routine you can suffer from paralysis by analysis.