Blogs about Online Training

Training the Joint Replacement Client

Do you train clients with Hip or Knee Arthritis? What about Hip & Knee Replacements? 

EXERCISE IS EASY IF.......................

EXERCISE IS EASY IF................................... 

Going ONLINE with 2nd Wind CONNECTION!

Hello!2016 is the year I get CONNECTED to the world!  Launcing 2nd Wind CONNECTION has been an amazing experience.  I have found that many people just want to be led through their workouts.  They want the assurance that a well-balanced, intense, exciting workout is right there waiting for them.  Also, they enjoy the excitement of it always being something new and fresh.  Check it out on my website.  There are a few videos there to provide you with a clear picture of how it all works.www.2ndwindhealthandfitness.com

YOU ALREADY NOW HOW TO EXERCISE

 Most of us do, heck it's what I do as a living! What some of us lack is direction. We are left chasing the latest and greatest method to lose, fat, gain muscle or get strong.

WANT TO GET RESULTS AND HAVE FUN TOO?????

WANT TO GET RESULTS AND HAVE FUN?Let Kellie a former client tell you how.

THE BEST DECISION I'VE MADE

 You know the old saying "you cannot see the forest through the trees?"

ONLINE PERSONAL TRAINING

MAKING IT EASY.........................When it comes to exercise/ nutrition there is a ton of info out in cyberspace, some good and some bad. When looking to make a change to your routine you can suffer from paralysis by analysis.

ONLINE PERSONAL TRAINING

 BENEFITS OF ONLINE TRAINING..........................I'm slightly biased but i think any and everyone who loves exercise should have the experience of having coach in there corner at least one time.

MELT Online Training in System Test

In the past, I have been a sceptic whenever somebody brought up the issue of online personal training. It seemed a contradiction in terms to me. Yet, I now find myself giving it serious consideration, and I need to explain what brought on this transformation. 

Fitness world is changing

You either move forward or get left behind. This is true in the world of fitness. The way fitness is being delivered is evolving.In the “olden days” you use to pop a Jane Fonda VCR tape in and boogie, or go the nearest health club to get physical. Do you remember those leg warmers and leotard days?  Sends a shiver up my spine.