Blogs about Obesity

The world tour of my live workshop goes to Asia!

After Europe, Middle East, and the USA the world tour of my international continuing education course for fitness professionals goes to Asia starting from India!http://www.fitproworkshops.com

Canada As I see It

On July 3rd I crossed the border into the large and beautiful country of Canada. It was a trip over a year in the making that had absolutely nothing to do with fitness, which is what I wanted. After spending the month of May teaching over 60 group exercise classes along with my personal training schedule I was burned. I accepted a position in a balloon shop to study more about my balloon hobby. 

CEC Accreditation by CanFitPro

Another one accreditation for my continuing education course! After the approval by ACE, ACSM, AFAA, NASM, and NSCA, it has just been approved by CanFitPro providing 4.0 CECs to all CanFitPro certified fitness professionals.www.fitproworkshops.com

Want to get Healthy? Take a Nap!

Centuries ago, it was common for people to sleep 8 to 9 hours each day. But now, only about 25% of Americans get 8 or more hours of sleep. "The foundations of good health are good diet, good exercise and good sleep, but two out of three doesn't get you there," -- Dr. Anne Calhoun, neurology professor, University of North Carolina. Eating healthily and getting plenty of exercise are not enough to make up for the danger that sleep deprivation poses to your health.

International Workshop on Exercise for Overweight and Obesity in Lebanon

A 2-day comprehensive continuing education course on exercise for overweight and obesity took place on July 8-9, 2017 in Beirut, Lebanon organized by the Inspire Fitness Academy.http://www.fitproworkshops.com

Launching a continuing education course in the Middle East

Teaching my international continuing education course on exercise and obesity and trying to blend theory and practice in Beirut, Lebanon. After Europe and the USA, this live workshop approved by ACE, ACSM, AFAA, NASM, and NSCA is now a reality in the Middle East! http://www.fitproworkshops.com

The future of fitness industry is here!

Educating the fitness professionals of the next generation and tackling obesity epidemic through specialized continuing education courses around the globe!http://www.fitproworkshops.com

My international live workshop in the USA!

World Tour 2017-2018 Update: My international live workshop approved by ACE, ACSM, AFAA, NASM, and NSCA is now a reality for the first time in the USA! The first group of highly motivated and very experienced certified fitness professionals who work in San Francisco, CA just completed a comprehensive continuing education course that bridges the gap between theory and practice on exercise and obesity.https://certification.acsm.org/exercise-is-medicine-credential

Research presentation at the 2017 ACSM Annual Meeting

Trying to bring more scientific evidence to the health and fitness industry! Poster presentation at the 2017 ACSM Annual Meeting in Denver, CO. The top researchers in sports medicine and exercise science from around the globe are here!http://www.acsmannualmeeting.org