Blogs about Obesity

Keep Up Summer’s Healthy Habits

As the warm, sunny days of summer wane, you might find it more challenging to eat a variety of colorful fruits and vegetables. Fresh-picked produce is less accessible, and autumn tempts with comfort foods and holiday goodies. Don’t let cooler weather and overcast days become your excuse to make unhealthy eating choices. Stick with your nutritious habits during the next few months to maintain a healthy weight, prevent colds and illness, and stay energized through the fall and winter.

Weight Management Exercise Specialist International Workshop (based on the European standards)

Bridging theory and practice in the health and fitness indsutry by presenting a full-day international workshop for certified fitness professionals in Kaunas, Lithuania powered by the largest and accredited training provider nationwide, Active Training.

International Workshop on Exercise for Overweight or Obesity

I am delighted and honored to be invited to present a full-day workshop hosted by the largest and only one accredited by EuropeActive and EREPS vocational training provider in Lithuania.Date: Friday, 26 August 2016Location: IMPULS Plius Zalgirio Arena, Kaunas, LT

Podium Presentation at the NSCA National Conference 2016

Trying to bridge the gap between innovative science and power-packed practical application in exercise for health and human performance through my research findings on the worldwide top fitness trend!…/conferences/2016-national-conference/

Good Friday-Time to Reflect

Time to Reflect on what is truly important.  Click on this linkBlessings to all.    

old Season is HERE!

Help release your body of infection instead of just drawing the infection back in with over the counter symptom relievers. All they do is push all of your symptoms back into your body. Why do you think it take 2 weeks to get over an infection with medicines that do not purge the body of the infection? 

Mistakes that Keep Millions Overweight

Two-thirds of all American adults are overweight. More than 110 million Americans are on weight loss diets. The average person makes four or five attempts to lose weight each year!

Is Lack of Exercise The Major Cause of Obesity?

 There is a saying “you cannot exercise yourself out of a poor diet”.  Studies show that obesity levels in western populations have drastically increased over the last 30 years while exercise levels have remained relatively unchanged.The main culprit is diet. The standard UK diet is over loaded with simple carbohydrates, sugars and trans-fats.

Go Guilt Free Without Being a Grinch

With all the hype & earlier start of the holiday season, we can get tangled up in the superficial social aspects of Thanksgiving, Christmas, Hanukkah. We all need to take a step back to define what is important about these celebrations. In between the food, drink, excessive gift giving, we lose the feeling of family, togetherness, our continued healthy living-looking after what is truly important. Is 1 more batch of cookies, 1 more drink, extending our budget more important than staying connected w/ our loved ones & continuing to care for our mind, body & soul?

Wearable Fitness Technology- Is It Right For You?

 Trying to figure out if a wearable fitness device is for you and your personality? Read on below. As personal trainers, it is easy to monitor our clients’ activities and provide phone and on-line coaching when schedules do not permit one on one physical sessions, for accountability and program development/monitoring at a reduced investment.