Blogs about Nutrition Program

10 Tips to Help Speed Up Your Metabolism and Burn Fat...

1. Eat every three hours or so as this will keep your metabolism running in ‘high gear’ for extended periods. If you are unable to eat every 3 hours try incorporating protein shakes into your routine. 

Consume vitamins and not fresh fruits and vegetables

Why on earth do you think that my "title" is awful? What is this lady saying?Everyone has been somewhere at fault with this. I am just telling you the truth that many would refuse to admit.The reality is that most people do not fully understand what is best for them which is why they look for the extended help, or unfortunetly rely on media. 

I Want You to Know How I Lost 80 Lbs...

It started my sophomore year of college. Somehow, I'd managed to avoid the Freshman 15, but I was not so lucky this particular year...

Small changes eventually lead to a healthy lifestyle

Even though I have exercised pretty much all my life, I haven't always eaten right. When I was younger, nutrition was something of a mystery to me. All I knew was what I had heard…fat was the devil! So, I avoided fat at all costs. I loaded up on pretzels and every packaged fat free product advertised in the grocery store. It didn’t matter what I ate as long as it didn’t have fat. But what I didn’t know was that I was actually loading up on carbs, calories and sugar that eventually turned to fat.  What?

Roasted Red Pepper Hummus

Shake up your snacking with Roasted Red Pepper Hummus.

Diet (4 of 5)

Diet- Latin from Greek

Tips to Leave the High Calorie Holidays Behind

Okay, the holidays are about over. It is time to leave the high-calorie holiday world behind.

Are You Truly Motivated?

A question: When you think of your fitness or non-fitness goals, do you smile? Do you at least smile to yourself, you know, deep inside? You should! This is one of the best ways to tell that you are intrinsically motivated, that you are not motivated by your friends, partner, the secret wishes of your pet or by the harsh comments of your ex’s grandma. When you think of, say, running that 5K in the spring, and you smile – this is a great sign.

Diet or Exercise: Which is Better for Weight

 

Substitute dessert with fruit...

Love dessert? Satisfy your sweet tooth with fruit instead of desserts that are loaded with calories, carbohydrates, and fats. Switch things up by cutting up an apple or pear, sprinkling it with cinnamon, and microwaving it for 1-2 minutes for a healthy treat. Or put a dollop (or three) of fat-free whipped cream on a bowl of strawberries. Not only will you increase your daily servings of fruit, but you’ll cut some calories, too.