Blogs about Nutrition Program

How looking through the lens of our eyes has lead you to a never ending “yo-yo” diet affect of portion distortion

When you pull out a box of cereal, gallon of milk and your favorite bowl that you swear is a serving size because after all it’s a bowl made for cereal and should resemble a serving. I mean why else would they sell a bowl this size if it wasn’t?

Doing your research...

Hi everyone. Today I want to quickly write about doing your research. As I have stated before, there are so many sources of information out there in magazines, websites, or even from others in regards to health and fitness. Some of these are trusted companies/people and others are bogus. Today I read an article on a trusted nutrition company’s website about how bad dairy is for you and how you should cut it out completely from your diet (PSA: don’t do this unless prescribed from your doctor or registered dietician).

Healthier Road Trip Snack Ideas...

On-the-go treats don’t have to be bad for you—or bland and boring. Instead of fatty or salty foods, opt for some of these healthier snack swaps for the open road.

Are YOU ready for your ID Life Experience?

Take a Look!

Are YOU ready for your ID Life Experience?

Take a Look!

Macronutrients Formular

Step one:Decide what your metabolic rate is-slow, moderate, or fast.

Nutrition Coaching

So...  I have a partnered with a group of medical professionals that support my business with nutrition software called Evolution Nutrition.  Some of you may have heard of it and that's wonderful!  For those of you who have not, here's why you need to hook up to this train!


If talk is cheap and you're ready for a better health and weight loss program, read on. A lot of people commit to healthier living this time of year but don't think to get professional help and group support. Join us January 2017 and get both for free with my BE HEALTHY 28-DAY PROGRAM. To register email your name and specific health goal to asap. If you're not ready just yet, that's fine too.

Dietary Guidelines- Scoping it out!

 Dietary Guidelines *If you have specific doctor ordered nutritional needs, our licensed dietitian can help design a specific meal plan for you. All others may consider the following guidelines.

October- Flex on this!

This month we are focusing on the facts: Someone is going to be the next president. How will you cope? Exercise, diet, or moving to another country?  If it is exercise, stay tuned for a free workout of the month post. If it is diet, check out our official dietary guidelines post. If it is moving to another country, make it a destination location so your friends and family are more likely to come and visit. For stronger living,Tanner