Blogs about Nutrition Program

Dietary Guidelines- Scoping it out!

Dietary Guidelines *If you have specific doctor ordered nutritional needs, our licensed dietitian can help design a specific meal plan for you. All others may consider the following guidelines. Our mantra:

October- Flex on this!

This month we are focusing on the facts: Someone is going to be the next president. How will you cope? Exercise, diet, or moving to another country?  If it is exercise, stay tuned for a free workout of the month post. If it is diet, check out our official dietary guidelines post. If it is moving to another country, make it a destination location so your friends and family are more likely to come and visit. For stronger living,Tanner

Keep Up Summer’s Healthy Habits

As the warm, sunny days of summer wane, you might find it more challenging to eat a variety of colorful fruits and vegetables. Fresh-picked produce is less accessible, and autumn tempts with comfort foods and holiday goodies. Don’t let cooler weather and overcast days become your excuse to make unhealthy eating choices. Stick with your nutritious habits during the next few months to maintain a healthy weight, prevent colds and illness, and stay energized through the fall and winter.

10 Tips to Help Speed Up Your Metabolism and Burn Fat...

1. Eat every three hours or so as this will keep your metabolism running in ‘high gear’ for extended periods. If you are unable to eat every 3 hours try incorporating protein shakes into your routine. 

Consume vitamins and not fresh fruits and vegetables

Why on earth do you think that my "title" is awful? What is this lady saying?Everyone has been somewhere at fault with this. I am just telling you the truth that many would refuse to admit.The reality is that most people do not fully understand what is best for them which is why they look for the extended help, or unfortunetly rely on media. 

I Want You to Know How I Lost 80 Lbs...

It started my sophomore year of college. Somehow, I'd managed to avoid the Freshman 15, but I was not so lucky this particular year...

Small changes eventually lead to a healthy lifestyle

Even though I have exercised pretty much all my life, I haven't always eaten right. When I was younger, nutrition was something of a mystery to me. All I knew was what I had heard…fat was the devil! So, I avoided fat at all costs. I loaded up on pretzels and every packaged fat free product advertised in the grocery store. It didn’t matter what I ate as long as it didn’t have fat. But what I didn’t know was that I was actually loading up on carbs, calories and sugar that eventually turned to fat.  What?

Roasted Red Pepper Hummus

Shake up your snacking with Roasted Red Pepper Hummus.

Diet (4 of 5)

Diet- Latin from Greek

Tips to Leave the High Calorie Holidays Behind

Okay, the holidays are about over. It is time to leave the high-calorie holiday world behind.