Blogs about Nutrition Coaching

(1 of 5) - the winner of the #1 spot on our list is the little, unavoidable, laughable...

...forever reigning champ, stress. Coming at you from actual and percieved life events, stress is the theif in the night when it comes to your health.  A little stress...unchecked can cause a heart attack. Unavoidable...if you've ever worried, eaten food, exercised, or breathed anything less than country fresh air or a filtered sea breeze, your body has had to deal with elevated levels of stress. 

Boost your meal plan with some Cauliflower

Cauliflower is extremely versatile, from eating it steamed as a whole (which is may favorite), to making soups, as carb replacement instead of potatoes. Cauliflower is not only a low carbohydrate option, but is full of vitamins, protein and a terrific source of fiber. 

Everthing I Try Never Works

Do you feel this way sometimes. Things you have tried work for a while, but in the end you are back to where you were just a couple of months ago? What gives! The scenario is quite common. You are highly motivated ready to be more active, eat better. How you go about it though can definitely put you in a mindset of "everything I try never works" or "it's gonna take some time, and I should have reasonable goals for myself"

Weight loss & Diet Fads

Whats the newest diet ot weight loss programs you have tried? which ones worked and which ones got some success?

Something to think about

Something to think about for those who want to lose weight. Demonizing carbohydrates by the media and popular blogs is fashionable and partly wrong. Here is why - known as reductionist reasoning to single out one nutrient - not consider other factors such as activity level, how many calories ingested over time at a surplus, environment(how easy we make calories available to ourselves)

Eagleman 70.3 Ironman Triathlon 2015 - Race Report

Only two weeks after my first ½ Ironman, I was attempting my next challenge, the Eagleman 70.3 Ironman in

Superfoods That Will Help with Everything!

So, since I got you attention with that silly title, just want to let you know there are no such things as superfoods. Sorry to upset you about that. There are foods that we know that are good for us though. Veggies anyone? Also, this post is about what the media relays as "research" and then there is research and totality of evidence. So, don't fall for the latest and greatest media article on "superfoods" or this food will cure your weight loss woes. How to help yourself understand nutrtion better? Here are some tips 

Summer time delight for the mind and body - Smoothies

Sum

Burn a 1000 CALORIES with THIS WORKOUT!

We've all seen the advertisements. Workouts focusing on how many calories you "burn" within a given time frame. After all, it's what most of us want to know right? Cause if I burn so many calories, it can justify so many other actions that I take within the day, week, month. How did we get to a point as a society where our views have become so narrow minded, that the calorie "burn" is the only thing that matters?