Blogs about Nutrition

Yoga Poses to Detox Your Body

Life gets crazy sometimes, and it can wear on us. If you notice that you are feeling tired and weighed down by stress, a lack of motivation for exercise, and are making poor food choices, it is time to think about giving your mind and body a reboot.

Nutrition Tips for Staying on Track When You’re Dating

Many people gain weight when they start dating because they will go out to eat more often and drink more often, especially when they are first dating someone.

Mistakes that Keep Millions Overweight

Two-thirds of all American adults are overweight. More than 110 million Americans are on weight loss diets. The average person makes four or five attempts to lose weight each year!

Why You Should Add Moringa to Your Diet

Moringa is a surprisingly powerful plant that's packed full of the nutrients that your body needs to combat disease and remain energised and healthy throughout the day. So it really is no surprise that moringa powder is becoming so popular in countries all over the globe, and many people are adding moringa to their diets in order to reap its many incredible health benefits.

Put on Muscle with P90X, P90X2, or P90X3

We know that guys have a thing for large muscles. When many guys are young they dream of fast cars, playing football, and wanting to look like muscle bound superheroes.

Go Guilt Free Without Being a Grinch

With all the hype & earlier start of the holiday season, we can get tangled up in the superficial social aspects of Thanksgiving, Christmas, Hanukkah. We all need to take a step back to define what is important about these celebrations. In between the food, drink, excessive gift giving, we lose the feeling of family, togetherness, our continued healthy living-looking after what is truly important. Is 1 more batch of cookies, 1 more drink, extending our budget more important than staying connected w/ our loved ones & continuing to care for our mind, body & soul?

For Stronger Living

This title is the tag line for Functional Fitness of DuPage. I company that made sense to start in 2007 when I recognized there was a need for more trainers who emphasize improving the aspects of your life through better health, better movement, and more passion. 

Diet or Exercise: Which is Better for Weight


Foods to Improve Athletic Performance