Blogs about Nutrition

How to eat when training for a marathon - Nutrition for endurance athletes

Are you deciding to participate in an upcoming marathon?Many schools and colleges have organized an event of Marathon and the winners get prizes of cash or sometimes

Magic-Pill Morning Drink

Every morning I get my brain and my body revved up for the day by drinking a nutrient dense concoction of ingredients.  Ancient wisdom has known the numerous benefits of these ingredients, that science is beginning to prove.

How looking through the lens of our eyes has lead you to a never ending “yo-yo” diet affect of portion distortion

When you pull out a box of cereal, gallon of milk and your favorite bowl that you swear is a serving size because after all it’s a bowl made for cereal and should resemble a serving. I mean why else would they sell a bowl this size if it wasn’t?

Nutrition Myth: Eating At Night Causes Weight Gain

Answers to "Nourishing" Questions

Recently I had the honor of teaching a "Simple Food Tools and Strategies" course at the Older Adult Institute in Albuquerque

Now accepting new clients! Oh my gosh it's Labor Day weekend!

Hello everyone! Hopefully you're enjoying this Labor Day weekend! I wanted to let you all know I now have openings on Monday and Wednesday evenings at 6:30 and 7:30, and Tuesday and Thursday mornings as early as 4:30 (yes, really!) until 7:30am.  If you live in Ventura County and have been considering a change, contact me!Our 30-40 minute exercise program will incorporate balance and strength training, flexibility, and cardio. Please feel free to email me and ask any questions you have. I look forward to meeting with you! In good health,Sarah

Why Americans are Fat, Overweight, and Sick

It doesn’t take much observation to realize why Americans are overweight. Just go to your nearest grocery store, and don’t go in. Yep you read correctly. Just drive around. Watch and observe the people driving around and around sharking for the closest spot. One doesn’t have to even step foot in the store to see the laziness. Look around you for the shopping carts strewn all over (depends on the store).

What Americans Can Learn from Canadians

I never had much interest or knowledge about Canada growing up. All I knew was that Canada would be the butt of joke for many Americans.

Meet the Trainer of NAPS 2 B Fit

Email: naps2bfit@frontiernet.net    Phone: 610-294-8296.  Hello, I am Natalie, of NAPS 2 B Fit...Customized Health + Fitness Programs. Please contact me directly by phone or email, which are provided above, to speak about your needs and wants.This is a free service that gives you the chance to become acquainted with me and what I can do for you.I look forward to speaking with you.Thank you and good-bye.

Consistency and Success

As we all know, a lot of people start down a path to become fit and healthy but then stop…why? There are a lot of answers to this question. It might be that someone is overwhelmed or intimidated once they get into the gym. Perhaps it’s that someone wants fast results and quits when they aren’t seeing progress in a short period of time. Someone may feel like they don’t have the time to commit to a workout regime or they don’t have support from family and friends. But what about those individuals who do workout but aren’t seeing the results they want?