Blogs about National Strength & Conditioning Association (NSCA)

Invest In Yourself!

The value of a dollar was instilled in me at a young age by my Parents. "Money doesn't grow on trees" is a phrase I often heard when I wanted something.  I've yet to find a money tree; however, what I've realized in adulthood is...people spend time and money on what's important to them.  Whether it's travel, dining, entertainment, fashion, automotive, or a plethora of other options, we tend to make things we enjoy a priority and use our two most valuable resources (time & money) engaging in these activities. Everything else usually gets an excuse.

Know Your Why!

Something I can count on every day at the gym is seeing someone attempting the latest get fit quick exercise they've seen in their favorite fitness social media outlet or magazine.  Nine times out of ten they're performing the exercise incorrectly.  On top of that, they most likely have no idea WHY they're doing that particular exercise in the first place. They saw someone else doing it and thought it looked cool to try. 

Abstract Podium Presentation at NSCA National Conference 2016 in New Orleans, LA

A 4-month circuit functional high-intensity training progmam improves body composition and performance in sedentary overweight or obese women.http://www.eventscribe.com/2016/posters/nsca/SplitViewer.asp?PID=MzcxOTUzNjE0NA

Podium Presentation at the NSCA National Conference 2016

Trying to bridge the gap between innovative science and power-packed practical application in exercise for health and human performance through my research findings on the worldwide top fitness trend!https://www.nsca.com/…/conferences/2016-national-conference/

Back to the Drawing Board

March definitely had its ups and downs.  But, no problem, it just means that life is rolling along, and that’s a good thing.

The Interaction Between Metabolic Disorders and Personal Trainers

Check out my new article in the latest issue of the NSCA's Personal Training Quarterly (PTQ) regarding the personal trainer's role in metabolic disorders as part of a multidisciplinary team against the most prevalent chronic diseases worldwide nowadays.https://www.nsca.com/publications/reports-and-journals/personal-training-quarterly-log-in/

Diet (4 of 5)

Diet- Latin from Greek

Methodologies for Weight Lifting and Laser Focus

Hey everyone!  So, a couple of thoughts came to mind this morning upon waking up.

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CrossCore® Adds Industry Veterans and Former TRX Senior Staffers to its Business and Military Development Ranks

CrossCore® Adds Industry Veterans and Former TRX Senior Staffers to its Business and Military Development Ranks http://online.wsj.com/article/PR-CO-20130716-907686.html?mod=googlenews_wsj