Blogs about No Excuses

One-Legged Woman Shows There Are No Excuses

"The only person that holds you back in life is yourself, and there's no limits to life. Life is limitless and that's your choice to limit yourself or not."--Ali McWeeney As we like to say, there is no such thing as "can't." Find out how we can help you overcome the obstacles holding you back from your weight loss and fitness goals at:www.causeandeffectsfitness.com 

Let's get Active

Some of the leading health problems in America include heart disease, stroke, respiratory diseases like COPD, and Diabetes. And pharmaceutical industries have come up with all kinds of drugs to help eliminate or relieve some these diseases, but there is a catch. Many of the these drugs require you to take them everyday for the rest of your life. To make matters worse, the side effects of some of those drugs are almost as bad as the disease they are trying to fix.

Busting The Time Excuse---You're Welcome

The number 1 excuse for not working out is time! Don't think you have time? I'm going to show you that you do. Stay with me on this now...you're watching your favourite 1-hour show on TV. During EVERY commercial break I want you to do this... 1. 10 jumping jacks 2. 10 squats 3. 10 push-ups 4. 10 crunches 5. REPEAT 6. Once you have done this twice and the commercials are still running then plank until the show comes back on. Do this during every commercial break. By the time your show is done you have completed a 13-14 minute workout.

No Time for What?

Each of us only has this moment, right here and now to do anything.  If we are fortunate and all goes in our favor, we'll have more to enjoy.  But none of us ever gets more than 1440 minutes in each day, 168 hours in any week, or more than 52 weeks in any year.  Yet it is my humble observation that some of us commit to health reserving behaviors while others do not.  Do you?  What is the difference in the choices made by these two different groups of people?  Two things....

Answers to 5 Common Excuses for not Hiring a Personal Trainer or Exercising in General

1. I Don't Have Time to Exercise-

To Be Or Not To Be Gluten-Free?

Recently, I came across an article that read "10 Signs You Are Gluten Intolerant" and come to find out, I have 6 out of the 10 signs! WOW! Talk about a wake-up call. So, I decided to do what I do best, research. I came across articles that were "6 Signs", "8 Signs", "10 Signs", but there wasn't anything different about the signs and symptoms from article to article.

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