Blogs about Myofascial Release

Thank You

I just sent out a message to my mailing list, but some of you are not getting the messages.  So thank you...to all my clients, my mentors, my friends.  And please click the link below for some holiday savings!!Myofascial release helps with a variety of conditions from post-workout soreness to chronic illness. Treat yourself and a loved one this month!http://eepurl.com/cqCyL1

Five Stretches You Need!

Five morning stretches is your topic for today. We live in a stressed and perplexed world today don't we? We go to bed wired and we wake up wired too, lol! Well, with the New Year approaching, it's time you started changing this routine.

12 Surprising Tricks To Make Your Workouts More Effective

There’s nothing worse than walking out of the gym thinking welp, that was an hour of Netflix time I’ll never get back. Sure, there’s no such thing as a bad workout, but there is such thing as a great one. The good news? Every workout can feel extra satisfying with a few clever tweaks to make your gym session work harder for you. 

Fit Tips: Roll With It (with Video)

Myofascial Release (MFR) is a therapy that focuses on releasing muscular shortness and tightness. Foam rolling is an easy and effective method of MFR that benefits your entire body.

Muscle Tension

          Why do I have muscle tension? How can I get this to go away? Can you just massage it out? How many sessions will it take to get that out? What exercises can I do? What foods should I eat? What oils would help out with this pain?

Massage, Fascia, Yoga, and Foam Rollers (Yes, They Really do Connect)

The idea of using pressure and friction on the human body for health and relaxation is not new. Massage was prevalant in the time of the Roman empire: if you went to the baths it would be common to have a body rub in addition to the hot and cold tubs. The Greeks as well had it, and before them the Egyptians and the Chinese, and the Indians. There are even some European cave paintings that suggest massage may date back thousands of years earlier. So the practices and the understanding of their benefits predate a lot of our modern medical science.

MOTR (More Then A Roller) aka (CFR) Core Fitness Roller

5 Foam Rolling Mistakes

Article by Christing Yu.Click HERE for the article.

Do You Know the Best Way to Stretch and Warm Up Before Exercise?

Before you work out, do you stretch? Warm up? What do you do? For a vast majority of fitness enthusiasts worldwide, there are a variety of answers to all of the above questions.

Rotation Nation: The Integration of a Forgotten Sensation

 I am going to tell you all about something readily present to all moving organisms, but a like a visually stunning insect, is often overlooked. I am talking about the pot-o-gold, the unicorn, the Lucky Charms of movement. Indeed, I am talking about the…. TRANSVERSE PLANE OF MOTION! What is this transverse plane you ask? Well to understand the most neglected and challenging plane of motion, you must understand the other main two.