I will never forget the day in my late forties when I noticed that I wasn’t filling out my clothes the same way I used to. As an avid exerciser I knew I was slowing the process of muscle loss, but my shape was definitely changing-I was losing the "fullness" in my muscles. My anatomy was not the same—and sarcopenia was the culprit!
Posted by Jami Hanna @ Sunday, November 27, 2016 @ 16:15pm
Dr. Wayne Westcott Ph.D. states that it is important to realize that muscles are the engines of our bodie . He explains that our muscles are where combustion occurs, where energy is released, where power is produced, and where movement originates.Muscles have long been recognized as key factors in physical performance and athletic achievement, however strength training has a much greater application by having a major influence on both our physical and mental health.
Bodybuilding & gaining muscle
If you plan to get buff in this New Year, bodybuilding and gaining muscles will be the best option for you to follow. You can hire a personal trainer to help you get into a training program for bodybuilding and gaining muscle, but make sure that you are choosing a trainer who knows what they are doing. Training for bodybuilding and gaining muscle and training for losing weight requires different workout regimes. Your personal trainer needs to be aware of this.
Spring is here and now is the time to prepare your body for those Summer activities. Weight training has countless benefits and can be used in any fitness routine, regardless of age or end goal. For some women, weight training has a stigma that it will make them big and bulky, but that is not the case. While weight training can be used to increase strength, size, and definition of muscles, it also helps to combat fat gains. Since muscle burns more calories at rest than fat, having leaner muscle mass can help people lose weight.