Blogs about Muscle Mass

How Do Muscles Grow? The Science of Muscle Growth

If you’re a guy in the gym working with weights, not only are you probably trying to lose some fat, but also gain some muscle.This article discusses the mechanisms of how muscles grow, plus why most women won’t gain large amounts of muscle when working with weights.

How Much Protein? Calculate Your Daily Needs!

I’m writing about protein because I receive many e-mails asking about my diet; people wonder if I only eat protein, if I eat just fish, how much protein to include in the daily diet, etc.

Common Muscle Building Mistakes!

Have you ever wondered why some people are constantly at the gym and yet have nothing to show for their effort?

Spring Into Weight Training!

Spring is here and now is the time to prepare your body for those Summer activities. Weight training has countless benefits and can be used in any fitness routine, regardless of age or end goal. For some women, weight training has a stigma that it will make them big and bulky, but that is not the case. While weight training can be used to increase strength, size, and definition of muscles, it also helps to combat fat gains. Since muscle burns more calories at rest than fat, having leaner muscle mass can help people lose weight.

What Women Need to Know about Osteoporosis

 

Fitness secrets revealed.

Check out my latest article. Reckon it's my best yet.

My 2013 As An Aging Athlete!

Hello Everyone!

Somanabolic Muscle Maximizer Program - Theories About How To Grow Muscles

Pumping - There are many theories about because of what and how to grow our muscles.

Eat spicy Flatulence risk many times

The behavior of eating. It is the source of flatulence include eating too spicy. Make food mucous membrane inflammation. Eating in a hurry. Munch did not elaborate. Dosage more. Including eating food is difficult to digest vegetable food with plenty of fiber. No body enzymes. 

What are BCAAs???

BCAAs?  What are those? BCAAs are Branched Chain Amino Acids which consist of L-Valine, L-Isoleucine and L-Leucine which is the most anabolic of the 3. The benefits of these powerhouse amino acids include faster recovery from training, muscle repair and helps prevent and delay muscle breakdown. These are just a few benefits out of several.