Blogs about Motivation

Integrity

So a few events recently have got me thinking about integrity when it comes to hiring a personal trainer. When doing so, it is imperative to find a trainer that truly has YOUR interest at heart.

Better than nothing!

 

What motivates YOU!

Thankfully, motivation can be from internal sources and external sources.... so think about it...

Got inspiration?

Happy Monday!  Not just any Monday, the one after Daylight Savings time in the spring where you are a little groggy and "zombie-like" for the first few days.  However, I'm sure many of you are willing to deal with the fog knowing there will be more daylight in the evening and warmer temperaures.  

Sometimes we need a little motivation

I was asked today "What do you do when you just don't feel like working out" I have those days, as a matter of fact I had one yesterday, and they are just a part of being human. Even the most motivated person still can use a push every now and then. My suggestion is to keep motivating quotes around so that, even when you arent looking for it, sometimes a little motivation will come your way. I keep one on my wall in my room, I have on in my car, and i have one up at my desk at the office.... and sometimes they give me just the little "umph" i need to get moving.

CONNECTING WITH THE FITNESS COMMUNITY

 One of my goals for 2015 was to be more active on my social media pages to help motivate and inspire others to live a healthy lifestyle. I started off with posting motivation quotes every morning, and motivational videos that I found on youtube. Youtube videos have been a huge impact on my fitness journey and will continue to be. Everyone should have some source of external motivation when they can't find any internal motivation to get them to workout.

Motivate Your Children to be More Active

Do your children get enough exercise and physical activity? If they aren’t getting at least 60 minutes or more of it per day, the answer is likely no. It’s easy to assume kids are active enough and parents are quick to focus on their own fitness regimens without noticing how the rest of the family is doing. Does this sound familiar? If so, it’s time to make a change and get everyone both motivated and active.  4 Reasons Exercise is Important for Children

Success defined...

If I can take a new client who is adversed to exercise and give them an experience that is less than pure drudgery, I consider it a grand slam. If that client returns for a second session, giving me the benefit of the doubt, I consider it a win. If that client learns something that changes the way they view fitness for the better, I consider it a success. If that client experiences the difference that healthier choices can make, I am fulfilling a purpose. My name is Tanner Shultz. I am a certified personal trainer and a network marketing professional.

Action vs. Procrastination

"I'm going to start working out next week!" Have you or are you currently saying this to yourself?

for what it's worth

This past week, the company that I have found to deliver the highest quality nutritional supplements, of which I am a distributor, has just become a Trusted Partner and Sponsor of the Dr. Oz Show.  For more information, please contact me. tanner@fitdupage.com or just sign-up and order at tanner.usnana.com.