May the sun bring you new energy by day.May the moon softly restore you by night.May the rain wash away your worries.May the breeze blow you new strength into your being.May you walk gently through the world you know and its beauty all the days of your life. Apache Prayer Have a great weekend and try to allow yourself to calm the mind even if it is just a few moments.
Posted by Faith Garcia @ Friday, February 05, 2016 @ 06:56am
OK....so, I posted a video to my Facebook page (www.facebook.com/dmofitness) this morning with the caption, "You don't have to be great to start, but you do have to start to be great". I went on to say that "The hardest part of anything is to get started....just do it! You will be glad you did". AND....I tell people all the time that I completely understand how hard it is to start a health/fitness program....that starting is the most difficult part of it.
Have you ever wondered, what makes us do what we do? Is it the body chemistry? Is it a result of our surroundings? Is it all just hard work and mental toughness? What is it? Why do some people just seem to have it? Maybe it’s in the books one reads, or the ability to maximize the potential that we all have in us. We are all destined to be great in our own areas. I decided to share examples as part of the proof in greatness and how it is achieved.
Posted by Dawn Baker @ Tuesday, January 12, 2016 @ 06:39am
Stepping foot in the gym is a daunting task. Fear, anxiety, and self doubt set in as you begin your fitness quest in an intimidating enviornment. Luckily, you are not alone. We all suffer from bouts of fear and anxiety.
Growing up with a crippling fear of public speaking, I felt helpless and tended to avoid any situation that evoked such dreadful feelings. This approach did nothing but increase those negative feelings. I was stuck.
The fix? Taking the first step and facing your fear head on.
The funny thing about fear is that it isnt real.
Posted by Tyler Rice @ Thursday, December 31, 2015 @ 01:06am
Discovering your why is our blog topic for this week. With a new year on the horizon, I could not think of a better time to talk about your why! It is a time for us to reflect on the year that has passed and get excited (I hope) for a new year to come. Discovering your why is important in helping you decide which resolutions (goals) you will make.
A mother and fitness professional often have two very similar characteristics, selfless and challenging. No matter where you start, how prepared you think you are or how much knowledge you attain, occasionally we come to a stop or a loss as to what we do next. It may not be true of many, but I can speak from experience.
Posted by Dawn Baker @ Sunday, December 27, 2015 @ 13:17pm
Five ways to mentally prepare for exercise is our topic for today. If you are a regular exerciser, you have faced that moment when Monday rolls around and you do not feel like exercising. Do not worry, you are not alone! Let us jump right into your five ways to mentally prepare for exercise.
A question: When you think of your fitness or non-fitness goals, do you smile? Do you at least smile to yourself, you know, deep inside? You should! This is one of the best ways to tell that you are intrinsically motivated, that you are not motivated by your friends, partner, the secret wishes of your pet or by the harsh comments of your ex’s grandma. When you think of, say, running that 5K in the spring, and you smile – this is a great sign.