Blogs about Motivation

How To Stay Motivated to Keep Fit

Introduction:

5 ‪Tips‬ to Get Back on Your ‪Fitness‬ Track After a Weekend

Motivational Monday’s is in full swing for helping you get back on track and continue to inspire 

Intrinsic Motivation for Today, Tomorrow, and Beyond!

Good Morning! This is our first blog post ever! We are so excited to have the opportunity to help others through online blogging and community outreach! We love questions and answers about anything fitness, nutrition, and overall health and wellness so dont hesistate to contact us! Our goal is to serve our clients with unparrelled exercise expertise, healthy behavior change, and a positive connection to promote and facilitate habitual physical activity for life!

Free Yourself From The Shackles of Procrastination

http://www.causeandeffectsfitness.com/Blog.htmlHow To Stop Dragging Your Feet

How can I?

How much time do you spend thinking reasons why you "can't" do something? Why you can't lose weight, why you can't get the job you want, why you can't buy the house or car you want...etc.What if, instead, you asked yourself "How can I?" When you tell yourself you can't, you shut yourself off from any possibility of doing what you want and destroy any motivation to act. When you ask yourself, "How can I?" you open up your mind to think of possible solutions and you are motivated to act.

Installing Muscles Installation Disk T-Shirt...

Goal Setting Success!

Chose a goal and make a PLAN!!!!!

Get Moving!

So today's workout was not lifting in my gym, or running on the treadmill. Nope, it was simply working on some landscaping and working on some parking for my clients. You see, I have an extra parking spot, but wanted to raise it up so that is was more level.

How much is it worth

When I am not training, I work in an office. I get a lot of attention- not always positive and uplifting- when I leave work after changing into my workout clothes. Which also leads to recieving a lot of questions at work that vary from "my knee hurts, why do you think that is" to "how do i get a better butt" to "I am signed up for a marathon, can you help me with a training schedule" Sometimes, I can answer and sometimes I defer the question to their primary care doctor.

Integrity

So a few events recently have got me thinking about integrity when it comes to hiring a personal trainer. When doing so, it is imperative to find a trainer that truly has YOUR interest at heart.