Blogs about Mixed Martial Arts (MMA)

4 Important Equipment for Solo Training Workouts

9 Reasons Why Practicing MMA Is One Of The Best Things For Fitness

The popularity of Mixed Martial Arts (MMA) is growing at an unprecedented rate; everybody who wants to embrace fitness is turning to MMA. MMA is a sport that incorporates elements from various martial arts disciplines, such as boxing, jiu-jitsu, tae kwon do, muay thai, kick-boxing and karate. The physical exercises that one goes through, when training in MMA, bring about a level of fitness that is unbelievable. Rickson Gracie is a Brazilian MMA and jiu-jitsu fighter, who at 58-years old, displays fitness levels that prove that MMA is the ultimate fitness sport.

Choose the positive path

Choose a "positive " path to pursue in life!

Keep punching and kicking!

Not every workout should be about lifting heavy or punching hard! When your in that ring or cage, your going to, sometimes, just have to last another round while you recoup from a tough one where you gave it everything!

Give the gift of health

What's a better gift to give to a loved one or your arch enemy than some training sessions to ring in the new year right? Let's face it. We're all going to eat, we're all going to regret it and start on our yearly " I'm gonna lose it by..." routine. Let me help you stick to it.

I love Saturdays

Started the day with spinach, raspberry, lemon and coconut milk shake. Great session with my client this morning, tackled the stairs this afternoon and now watching TUF finale.  I love Saturdays!