Blogs about Mixed Martial Arts (MMA)

Keep punching and kicking!

Not every workout should be about lifting heavy or punching hard! When your in that ring or cage, your going to, sometimes, just have to last another round while you recoup from a tough one where you gave it everything!

Give the gift of health

What's a better gift to give to a loved one or your arch enemy than some training sessions to ring in the new year right? Let's face it. We're all going to eat, we're all going to regret it and start on our yearly " I'm gonna lose it by..." routine. Let me help you stick to it.

I love Saturdays

Started the day with spinach, raspberry, lemon and coconut milk shake. Great session with my client this morning, tackled the stairs this afternoon and now watching TUF finale.  I love Saturdays!