Blogs about Metabolic Training

NO SPACE, NO TIME, NO PROBLEM

Life is complicated, but your exercise shouldn’t be. I’m a big believer inkeeping it simple.

Novel cardio training

  The dreaded “C” word, cardiovascular exercise or cardio for short. This is often done as part of some resolution you’ve made around New Years to lose weight. Or punishment for that juicy hamburger you ate last night.Did you really need that extra serving of fries? Come on, you know that answer.

CrossFit is a Winner!

  

Ab Training is Overrated (Most of it, Anyway)

The rectus abdominis is quite an extraordinary muscle.  They are so nice to look at!!  Sooo nice!  The rectus abdominis is also known as the abs.  Ah…now I’ve got your attention.  I’ll refer the rectus abdominis to “abs” from here on out because that’s how the muscle is typically identified. The abs are indeed a pretty damn cool looking muscle. 

FULL BODY FRIDAY FINISHER.

 1. 6 reps Prisoner Squat ( Place hands behing ears with upper arms parallel to the ground and go into a full squat) 2. 6 pushups 3. 6 Prisoner forward lunges- alternating. 6 on each leg Do has a circuit. Go has quickly has you can for 5 min. Record how many rounds you did and beat it next time. Have a great weekend!