Blogs about Mental Health

Using Exercise to Boost Your Mental Health

 

Creating Your Own Reality

Creating Your Own Reality 

Your Brain Health Is Equally Important As Your Physical Health

 Everyone says you should eat less and exercise more and it’s true. Your body doesn’t need as much food as you think, and exercise is vital to maintaining your health. 

Mental Toughness and the Art of Suffering

What To Know About Dealing with Depression During Pregnancy

 

Have you Ever Lied to your Coach or Personal Trainer? This Could Be the Surprising Reason Why

 After writing this post on why men lie, it occurred to me that lying to coaches and trainers is probably a significant issue, so here we go!

Jack Lalanne’s Key to Being Unstoppable and a Bizarre Discovery about Human Nature

In an interview, I had the very fortunate opportunity to ask Jack Lalanne the questions I had been dying to ask him for 25 years. He was 93 at the time, two years before his passing. What’s your secret? How have you stayed so healthy and committed for so long? What makes the difference between a Jack Lalanne and an average person? 

Fit Mind and Body

http://www.healthy-holistic-living.com/antidepressants-side-effects.html?t=MAM Let ID Life customize your nutritional gaps and depletions to balance your mind and body. Take the FREE, HIPAA assessment on my page and ask "why" ID Life? Jennifergiroux.idlife.com

Lacking Focus?

We are going to take a step back in this