In an interview, I had the very fortunate opportunity to ask Jack Lalanne the questions I had been dying to ask him for 25 years. He was 93 at the time, two years before his passing.
What’s your secret? How have you stayed so healthy and committed for so long? What makes the difference between a Jack Lalanne and an average person?
Let ID Life customize your nutritional gaps and depletions to balance your mind and body.
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Did you know suicide is currently the 10th leading cause of death in the U.S.? On average the U.S.has approximatly 17 suicides per day. That's staggering! What can you do to help? Please follow this link for tips and information how YOU can help prevent suicide and educate those around you. Remember, sometimes it's simply one small act that can change someone's life. It starts with us.https://afsp.org
Posted by Teresa Cobb @ Monday, September 12, 2016 @ 09:37am
At the age of 16, Heather Troupe received a diagnosis of chronic severe depression and a prescription for an antidepressant. Eight years and 20 pounds later, she was sleeping poorly, felt a lot of anxiety and had lost her therapist because of insurance complications. Looking to “fix herself,” as Troupe, of Knoxville, Tenn., put it, she began using an elliptical machine every day at the gym, hoping to sweat away what was ailing her.