Blogs about Men's Fitness

How looking through the lens of our eyes has lead you to a never ending “yo-yo” diet affect of portion distortion

When you pull out a box of cereal, gallon of milk and your favorite bowl that you swear is a serving size because after all it’s a bowl made for cereal and should resemble a serving. I mean why else would they sell a bowl this size if it wasn’t?

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End the YO-YO Diet Effect by looking at the LONG Term Goal

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine. Learning to distinguish the need to eat to nourish your body vs. the need to comfort, reward, and provide therapy for your body will allow you to live and experience the world in a whole new dimension. Dieting is a short term solution for a long term problem. More than 90% of dieters will regain their weight back within 2 years. The problem that is NOT being addressed is the underlying reason why you are overfat and the deprivation/binge/purge/repeat mindset.

Nutritional Label Distortion- “Net Carbs” do they really matter?

Low carb, high fiber, sugar free, high protein are the words you see on majority of manufacturing boxes, wrappers and packaging labels but yet “net carbs” is the real number that consumers are focusing on, that are listed boldly and marketed on the front. So you may ask the question does “net carbs” really matter?

Nootropics-Improves the Brain Activities

Benefits of Hormone Replacement Therapy

 

Signs That Tell You Need Dehumidifier For Your Home

How To Find The Best Wedding Photographer In Brisbane

Have you wondered about wedding photography?  It is really simple to hire the best wedding photographer in Brisbane. The experts take photos with proper techniques and tools. Not everyone can do it well, so it is really important to hire the experienced and professional photographer, it is really important to preserve your wonderful memories. Usually, the experts snap a picture with fancy equipment that allows you to enjoy your big day. A wedding photographer can create truly amazing as well as beautiful photos. By knowing the right moment, they can preserve your sweet memories.

The 4 best tips for online dating: How to find your life partner

1. Formulate individual messages during online dating

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