Blogs about Menopause

Yes there is PROOF! Exercise does reduce hot flashes.

Hot of the press!!! I knew it! Late last year, the North American Menopause Society published a position statement that did not recommend exercise to offset symptoms of menopause because the research was “insufficient or inconclusive.”

A Common Question: Why Can't I Lose This Weight?

An often asked question from clients is "Why can't I lose these last ____ pounds/inches?"   The answer is not always the same due to variable factors that include age, gender, present lifestyle habits, chronic conditions, stress management, medication, etc., that can vastly alter the result of effective exercise and nutrition.