Blogs about Meditation

A Meditation for Thanksgiving

The Context 

Destination Meditation: Quick & Easy Tips to Start Meditation Today!

Could you use some relaxation in your life? How about increasing your creativity? What about decreasing your stress and increasing your focus? Then you'll really want to explore and experience meditation for yourself. 

Try Ouroboros Meditation For Better Tai Chi and Qigong Posture

 What's Your Taichibility™?

Shavasana and Meditation

To explain the use of shavasana in yoga I often use a particular set of images in my classes. 

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BRING OUT THE RUNNER IN YOU

 It's time to lace of those running shoes and enjoy a workout outside. Changing up your cardio routine through the week can be challenging. Most people see running as a boring type of exercise compared to high intensity training or circuit training workouts. Well to me running is meditation, a break from the strenuous workouts and time to connect with nature.

Pre-planning is your key to success

The key to being the best that you can be is preplanning. Don’t just go through life by the seat of your pants. Strategize. Book your exercise sessions like they are mandatory meetings. You will be mentally prepared to workout at your scheduled times. Plan your routine based on the amount of time you have available. If you only have 20 minutes, maybe work on speed training. If you have more time, maybe focus on slow and steady distance. When strength training, give muscle groups 72 hours to recover. Make a grocery list before you go food shopping. Stick to the list.

Fu Yachi™ Tai Chi Chuan Goes Beyond Ordinary Tai Chi Training

Beyond Ordinary Training Methods

Do Must Have Apps Equal A Smarter Business?

 

Sleep: You Need It!

Sleep and work out timing are crucial elements to consider when designing an athlete's training program. Physical performance is best from 3-6 pm in the afternoon, with strength peaking from 2-6 PM.