As we get on in years we start to lose the ability to do things quickly (power) . We lose power faster(up to 50%) than we lose our strength. But fear not. Here are 3 easy power exercises to incorporate in your training. These can be stand alone exercises you can do at the start of your training or can be done as a circuit.
Posted by Shane Mclean @ Monday, February 11, 2013 @ 12:35pm