Blogs about Muscle Activation Techniques (MAT)

How Do Muscles Grow? The Science of Muscle Growth

If you’re a guy in the gym working with weights, not only are you probably trying to lose some fat, but also gain some muscle.This article discusses the mechanisms of how muscles grow, plus why most women won’t gain large amounts of muscle when working with weights.

Staying hydrated

Drinking water and other liquids throughout the day can keep you from becoming dehydrated. It can also help your muscles contract and relax more easily. It's especially important to replenish your fluids when engaging in physical activity and to continue drinking water and other liquids after being active.