If you’re a guy in the gym working with weights, not only are you probably trying to lose some fat, but also gain some muscle.This article discusses the mechanisms of how muscles grow, plus why most women won’t gain large amounts of muscle when working with weights.
Drinking water and other liquids throughout the day can keep you from becoming dehydrated. It can also help your muscles contract and relax more easily. It's especially important to replenish your fluids when engaging in physical activity and to continue drinking water and other liquids after being active.
Posted by Ruby Bond @ Monday, February 04, 2013 @ 13:49pm