Blogs about Marathon Training

Team holding strong

"Wild Woman Marathon" will be held July 16th in Troutlake Washington in Mt. Adams area. This is one cool foot race. It can be done individually or in teams. This team(Sandra, Alanna, Orlanda) is back for a 2nd time! Two members, Sandra and Orlanda, are also clients of mine. They always give it their all in my studio or out on the trail! Go gals!

Goal Setting Success!

Chose a goal and make a PLAN!!!!!

Shamrock Marathon 2015

The Shamrock Marathon has become one of my favorite spring races.

Triathlon Training part 2: "The Need for Speed"

Ok triathlon athletes (this blog is also for biathlons, marathon, and other races you compete in) at this point you should be well within your conditioning phase. Continue with your squats, lunges, single leg touchdowns and core training. It’s time to add some speed training.

Marathon for Momo #4

Marathon for Momo number 4! Training was tough in the summer lots of hills in Rhode Island and lots of long runs alone but manageable. I was fortunate to find an awesome running partner about six weeks ago and we paired up very well with her fast pace and my slow pacing. And I was able to do some of my long runs with a Griffin friend in Rhode Island. Feeling strong and confident in my running, on a whim I decided to participate in the reach the beach relay during my training as well, which was a great challenge for me.

We got the Ultra for you!

Orlanda kicks butt outside the studio!

"Rick's Butt Kickin 24 Hr. Gorge Ultra Run Challenge"!

Cant find the perfect racing event? Create it folks!

My Tips for Running your First Full Marathon

-Do it with friends