Blogs about Lower Body

Keeping it simple

Check out my latest offering on Training Tips, keeping it simple baby. Has a great little routine as well. Please share with your friends and family. Let me know what you think.

OH CRAP..................NOT AGAIN. (WITH A BONUS TIP)

80% off Americans, at some point in their lives, with suffer from chronic or acute low back pain. That’s a frightening statistic. That's why here on The Balance Guy I beat you over the head with core, strength and mobility. It's that important. We need to stay on top of low back pain, whether your suffering or not. This is why I do this exercise most days of the week. LEG LOWERING EXERCISE Tip- breath all the air out of your lungs as you lower the leg towards the floor. Do 10-15 rep on both sides. https://www.youtube.com/watch?v=-gi0K3g7VSM

Low back pain

Is back pain familiar to you? If so, you’re not alone. Eighty percent of the population of the US, at some point in their lives, with suffer from chronic or acute low back pain. That’s a frightening statistic. About 2% to 10% of people who experience low back pain develop chronic low back pain. The first thing most people do when low back pain strikes is reach for the pain pills. Advil and other over-the-counter medications have numerous side effects and will lose their effectiveness when used in the long term. Instead let’s use our body to heal our pain.

Reduce your Stress...... right now

REDUCE YOUR STRESS......RIGHT NOW. Feeling stressed during this time of the year, well it's inevitable. But you don't have to sit idly by and let stress overwhelm you. Here at The Balance Guy I will give you the tools to cope with the holiday madness. Set aside 6 minutes of your day when you get home and do this Static Back Exercise

LOVE THE CORE

CORE STRENGTH

READ THIS- ON POSTURE

http://www.theptdc.com/2013/11/posture/

LETS GET AFTER IT!

CORE BABY

Break out of your Exercise Rut

BREAK OUT OF YOUR EXERCISE RUT.By Shane McLean, Certified Personal Trainer. Love exercise but sick and tired of not getting the results you deserve?  Making small changes in your current routine could be just what you’re looking for. Implement one or more of the following plateau busters next time you’re getting after it. Your body will thank you for it. 1.     Change the tempo