Blogs about Life Fitness

Fitness Now, or Dependence in your Senior Years

Tip of the Day: Leg Day Saturday ~ Exercise & Nutrition is only 2 keys to a great BOOTY.... Being comfortable in your OWN SKIN, being the authentic you, and doing it your way is the #1 step to having a very banging healthy body. When we're happy about who we are, we can do anything.

Stress Making You Fat...

Tip of the Day: Stress making you FAT...

Consistency is key to living a healthy lifstyle

 

FOODS FOR A LONGER LIFE.

 Men's Health came up with a list( yeah that is their thing because men have a short attention span) with foods that make you happy, healthy and help you live longer. Thought I would share. Introduce these to your pantry ASAP.

The YuBalance Philosophy

Emerging from Yu (a Tao term for being) assembling with the English word for balance (equilibrium, steadiness) is a philosophical approach to attaining sustainable lifelong wellness.  In a culture fixated on instant gratification,

Why sleeping will help you lose weight and make money

If you want to make more money and lose weight you have to read this! http://www.mattwoodardfitness.com/blog.html