During this busy time of the year when your exercise get pushed to the background do these 3 moves to help stay in shape and to feel less guilty.
1. Wall squats- 30 seconds -1 min- Works on your leg and your mental toughness.
Posted by Shane Mclean @ Friday, December 12, 2014 @ 10:51am
BREAK OUT OF YOUR EXERCISE RUT.By Shane McLean, Certified Personal Trainer. Love exercise but sick and tired of not getting the results you deserve? Making small changes in your current routine could be just what you’re looking for. Implement one or more of the following plateau busters next time you’re getting after it. Your body will thank you for it. 1. Change the tempo
Posted by Shane Mclean @ Saturday, November 02, 2013 @ 17:42pm
1. Be positive. Believe you can do this.
2. Do 2 extra reps with each exercise.
3. Finish your training off with this. a. 6 squats. b. 6 push ups.c. 6 reverse lunges. Do has many rounds in 5 min
Have a great Thursday
This workout can be done with just your body weight OR add up to 20 pound dumbbells (5-8 pounds for beginners) to grow a little more muscle. 20 Sumo Squats50 Jumping Jacks20 Alternating Front Lunges20 Alternating Back Lunges10 Jump Squats20 SkatersRecover for 30-60 seconds50 Bridge Hips Lifts20 Straight Leg Reverse Planks10 Broad Jumps20 Walking LungesLight jog for 3 minutes