Blogs about Knee Injury

Here are some steps to help conquer knee pain.

Best Knee Physiotherapy Exercises After Meniscus Tear Surgery

 

Exercises You Can Do with a Bad Knee

Knee injuries are never fun to deal with. The frustration of dealing with a knee injury can be debilitating at times.

Learn How To Avoid A Sports Injury

Even the most physically fit sport enthusiast seeks to avoid sport injuries. The paramount way to do so is using consideration before participating by preparing the body before strenuous activity. 

Women & Knee Issues: Exercise is Key!

Introduction

"Precision of Movement"

Hello My Friends!

DO YOU KNEES HURT?

 Just read a short article by injury specialist and exercise physiologist Rick Kaselj, MS suggesting the position you keep your knee in, is partly causing knee pain. Positions include 1. sitting down with your knees bent. 2. With your feet crossed 3. Your feet behind you and under your chair.

Treat the Cause not the Symptom: Part 2

                                                           

First Run

Yesterday I went on my first run in over 6 months!  I felt like a school girl waitting to go on a first date.  A little scared.  A little nervous.  A little excited.  As I laced up my sneakers, I worried if the pain would return.  Was I really healed?  Had the all the months of physical therapy worked?