Just read a short article by injury specialist and exercise physiologist Rick Kaselj, MS suggesting the position you keep your knee in, is partly causing knee pain.
Positions include 1. sitting down with your knees bent. 2. With your feet crossed 3. Your feet behind you and under your chair.
Yesterday I went on my first run in over 6 months! I felt like a school girl waitting to go on a first date. A little scared. A little nervous. A little excited. As I laced up my sneakers, I worried if the pain would return. Was I really healed? Had the all the months of physical therapy worked?