Blogs about Knee Injury

Reaching goals through harrowing obstacles

It's been a little over 12 weeks since I've had a patella femoral replacement and MPF ligament reconstruction surgery. Recovery has been an emotional roller coaster. As a personal trainer and massage therapist, I've been a great case study for myself and look forward to relaying that experience with clients.

Pre surgical clearance

...and peculiar anxiety dreams! 

At peace with dysfunction

This year an old injurys' weakness has surfaced. When I was an adolescent I dislocated my kneecap - this was back in the 80's.

Gut health=knee health: YOU BET!

Lose the Wheat, Gain Your Knees;A Story of Recovery Through Eating Right! Today I want to share a success story. I need to start by saying that for years... to mentally and physically prepare my clients for their workouts, I used the figure of speech, “Eat your Wheaties!” Ooops!!! 

Here are some steps to help conquer knee pain.

Best Knee Physiotherapy Exercises After Meniscus Tear Surgery

 

Exercises You Can Do with a Bad Knee

Knee injuries are never fun to deal with. The frustration of dealing with a knee injury can be debilitating at times.

Learn How To Avoid A Sports Injury

Even the most physically fit sport enthusiast seeks to avoid sport injuries. The paramount way to do so is using consideration before participating by preparing the body before strenuous activity. 

Women & Knee Issues: Exercise is Key!

Introduction

"Precision of Movement"

Hello My Friends!