Blogs about Knee Exercises

Here are some steps to help conquer knee pain.

Best Knee Physiotherapy Exercises After Meniscus Tear Surgery

 

Training the Joint Replacement Client

Do you train clients with Hip or Knee Arthritis? What about Hip & Knee Replacements? 

Exercises You Can Do with a Bad Knee

Knee injuries are never fun to deal with. The frustration of dealing with a knee injury can be debilitating at times.

What to do for Arthritis in the Knee

Many times as we age arthritis can build up in certain joints. The knee is one of the joints that is more susceptible to arthritis.

Women & Knee Issues: Exercise is Key!

Introduction

LETS GET AFTER IT!

DO YOU KNEES HURT?

 Just read a short article by injury specialist and exercise physiologist Rick Kaselj, MS suggesting the position you keep your knee in, is partly causing knee pain. Positions include 1. sitting down with your knees bent. 2. With your feet crossed 3. Your feet behind you and under your chair.

Pilates on the Jump Board: Not Just a Hop, Skip, and a Jump

 Cardio + Core + Plyometrics + Pilates Jumpboard = a bone density building, joint saving, core challenging, heart pumping, intelligent plyo practice. Click on the image to see the video.