Blogs about Kids' Fitness

Make Fitness And Healthy Living A Priority In Your Home

Children rarely have a reason to play outside anymore. A new reliance on technology has them completing all their school projects on a computer, playing games on a console, texting with their parent’s iPhones and looking at a screen. That’s why it is important to get your children outside of the house and start getting them active, especially during the winter.But when your kid would rather do anything except exercise, what can you do?

The Kids Aren’t All Right: Childhood Obesity may be at the root of more problems.

 Childhood obesity may be at the root of more problems than you think.

Lift for Tots - Exercises for Kids

Brandenburg / Meade County Taekwondo Update

We have been holding Taekwondo classes in the Meade Countly High School wrestling room for a month now, and what an awesome turnout!  Fifteeen students regisered with the MAC and have been attending regularly since February 11.  Four of these students attend the intermediate class and assist with instructing the beginners.

Funds for Fitness Event - Success!

January 29, 2014 Thanks to everyone who donated their time, energy, talents and money we were able to raise enough funds to pay for our 501(c)(3) application! As you know, the purpose of this event was to raise funds for the Athena Fitness, Alpha Force volunteer program nonprofit application. The willingness to help displaced women and children in our community gain access to fitness and wellness services makes all the difference for our organization and community.

Why You NEED To Emphasize Your Kids Exercise Regularly

In the wake of a New Year and our personal resolutions, we sometimes forget about what's best for the others around us. In the case of parents in the United States, their kids should be a top priority.

Dance with me, and then Louis Van Amstel!

If anyone ever told you that you can't dance, are you ready to prove them wrong? My friends and I will teach you, plus you'll have FUN and BURN CALORIES in the process! 

Curious about KinetiCore's Manifesto?

Tell me, would you be interested in reading more about any of the following:

CrossCore® Rotational Bodyweight Training™ for kids

A few thoughts on CrossCore® Rotational Bodyweight Training™ for kids:

Quick Healthy Eating Snacks for Kids

Healthy eating for children doesn’t have to be confusing, or just plain nasty for kids. Snacks and lunches can be nutritious and delicious for all children with diet restrictions such as food allergies, or religious constraints. Let’s face it most children do not want to eat hummus and celery. If you are fortunate enough to introduce children to this high protein snack and they like it what a great treat. Here are some realistic options that are quick, easy and tasty.