Blogs about Kids' Fitness

Invest and Believe in Yourself! The Jens are doing it!

Busy life, family, work, schedules etc.!  I hear you!  It is hard taking time and caring for yourself. Eating on the run, no time for workouts and stress rules, at times.   I too have these challenges! It's about taking the small steps to keep you healthy enough to maintain that schedule and to be present for work and your family.  Preventative care, is the key!

Gina does "The Trainer's butt kicking boot camp"!

Garden Your Way To Fitness

Fun Playground Workout Ideas for Parents and Kids

The time that is spent by parent with their children is one of the most important for the development of the child as we as increasing the bonding ties between the two. Exercising for kids has also been cited as one of the most essential art in their overall growth. This is especially so when the time that is sent during the exercises is shared between the parent and the child.

The Mommy's Day Reflection...

Why is it so important to me that my daughter likes to exercise? And, by "exercising", I mean both activities, structured around the gyms, studios, and soccer and other fields, and the games and other active pursuits, which she likes while not even realizing that she is working out (such as trampoline jumping or running with the dog).

The electronics battle, let's go to war.

I think, in the big scheme of things my children are pretty active.Winter is tough though, especially this half rainy, half snowy start of winter where they really can't go outside.  But summer, they're always outside doing something.

The Kids Aren’t All Right: Childhood Obesity may be at the root of more problems.

 Childhood obesity may be at the root of more problems than you think.

Lift for Tots - Exercises for Kids

Brandenburg / Meade County Taekwondo Update

We have been holding Taekwondo classes in the Meade Countly High School wrestling room for a month now, and what an awesome turnout!  Fifteeen students regisered with the MAC and have been attending regularly since February 11.  Four of these students attend the intermediate class and assist with instructing the beginners.

Funds for Fitness Event - Success!

January 29, 2014 Thanks to everyone who donated their time, energy, talents and money we were able to raise enough funds to pay for our 501(c)(3) application! As you know, the purpose of this event was to raise funds for the Athena Fitness, Alpha Force volunteer program nonprofit application. The willingness to help displaced women and children in our community gain access to fitness and wellness services makes all the difference for our organization and community.